Italian Mushroom Skillet

Health score
8%
Italian Mushroom Skillet
50 min.
6
339kcal

Suggestions


Welcome to a delightful culinary adventure with our Italian Mushroom Skillet! This hearty dish is perfect for any meal of the day, whether you're looking for a satisfying lunch, a comforting dinner, or a main course that will impress your family and friends. With a preparation time of just 50 minutes, you can whip up this flavorful recipe without spending all day in the kitchen.

Imagine the aroma of garlic and ground beef sizzling in a skillet, mingling with the earthy scent of fresh mushrooms and the rich, tangy notes of pizza sauce. This dish is not only delicious but also packed with nutrients, offering a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Each serving is a delightful combination of textures and flavors, with tender pasta shells enveloped in a savory sauce and topped with a melty blend of Italian cheeses.

Whether you're a seasoned cook or a kitchen novice, this Italian Mushroom Skillet is an easy and rewarding recipe that brings the taste of Italy right to your table. Gather your ingredients, fire up the stove, and get ready to indulge in a comforting meal that will leave everyone asking for seconds. Buon appetito!

Ingredients

  • cloves garlic finely chopped
  • pound ground beef 
  • ounces pizza cheese shredded italian-style
  • teaspoon seasoning italian
  • ounces mushrooms sliced
  • 0.5 cup onion chopped
  • ounces shells uncooked
  • 14 ounces tomato sauce canned
  • teaspoon sugar 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook beef, onion, mushrooms and garlic in 12-inch skillet over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir in pizza sauce, pasta, water, sugar and Italian seasoning.
  3. Heat to boiling; reduce heat.
  4. Cover and simmer about 20 minutes, stirring frequently, until pasta is tender.
  5. Sprinkle with cheese. Cover and simmer about 2 minutes or until cheese is melted.

Nutrition Facts

Calories339kcal
Protein24.29%
Fat50.72%
Carbs24.99%

Properties

Glycemic Index
41.85
Glycemic Load
7.82
Inflammation Score
-4
Nutrition Score
13.277391363745%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:338.99kcal
16.95%
Fat:19.26g
29.63%
Saturated Fat:6.47g
40.44%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:19.14g
6.96%
Sugar:4.58g
5.09%
Cholesterol:56.51mg
18.84%
Sodium:397.19mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.51%
Selenium:26.11µg
37.29%
Vitamin B12:1.63µg
27.12%
Vitamin B3:5.06mg
25.32%
Zinc:3.74mg
24.96%
Phosphorus:199.23mg
19.92%
Vitamin B6:0.39mg
19.61%
Vitamin B2:0.27mg
15.75%
Manganese:0.31mg
15.67%
Potassium:545.54mg
15.59%
Iron:2.63mg
14.63%
Copper:0.27mg
13.59%
Vitamin B5:1.04mg
10.44%
Magnesium:37.99mg
9.5%
Vitamin E:1.35mg
9%
Fiber:2.22g
8.89%
Vitamin C:6.43mg
7.8%
Calcium:67.88mg
6.79%
Vitamin B1:0.09mg
6.22%
Vitamin A:292.45IU
5.85%
Folate:22.02µg
5.5%
Vitamin K:5.37µg
5.12%