Italian Potato Torta

Health score
22%
Italian Potato Torta
45 min.
4
440kcal

Suggestions

Ingredients

  • 1.8 pounds baking potatoes cubed peeled
  • 14.5 ounce canned tomatoes diced italian-style drained canned
  • large eggs 
  • 0.5 cup flour all-purpose
  •  garlic minced
  • 0.3 teaspoon seasoning dried italian
  • teaspoons olive oil 
  • ounces parmesan fresh grated
  • ounces part-skim mozzarella cheese shredded
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • cake form
  • potato masher

Directions

  1. Preheat oven to 45
  2. Place potatoes in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender.
  3. Drain. Return potatoes to pan; add flour, oil, salt, and egg. Mash potato mixture with a potato masher until smooth.
  4. Spread potato mixture into a 9-inch round cake pan coated with cooking spray.
  5. Combine seasoning, garlic, and tomatoes; spread evenly over potato mixture.
  6. Combine cheeses, and sprinkle over tomato mixture.
  7. Bake at 450 for 25 minutes or until golden.
  8. Let stand 20 minutes.
  9. Cut torta into 4 wedges.
  10. Garnish with thyme, if desired.

Nutrition Facts

Calories440kcal
Protein21.13%
Fat27.69%
Carbs51.18%

Properties

Glycemic Index
64.94
Glycemic Load
39.26
Inflammation Score
0
Nutrition Score
22.8765216703%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:440.01kcal
22%
Fat:13.81g
21.24%
Saturated Fat:7.14g
44.65%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:52.38g
19.05%
Sugar:6.35g
7.06%
Cholesterol:79.1mg
26.37%
Sodium:752.74mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.41%
Calcium:548.3mg
54.83%
Phosphorus:464.95mg
46.5%
Vitamin B6:0.93mg
46.3%
Potassium:1213.6mg
34.67%
Manganese:0.65mg
32.41%
Selenium:19.63µg
28.04%
Vitamin C:21.24mg
25.74%
Vitamin B1:0.38mg
25.6%
Vitamin B2:0.41mg
24.24%
Iron:4.31mg
23.92%
Copper:0.44mg
22.16%
Magnesium:87.72mg
21.93%
Vitamin B3:4.35mg
21.73%
Fiber:5.04g
20.16%
Folate:79.99µg
20%
Zinc:2.51mg
16.74%
Vitamin B5:1.27mg
12.72%
Vitamin E:1.84mg
12.29%
Vitamin A:595.11IU
11.9%
Vitamin K:11.92µg
11.36%
Vitamin B12:0.6µg
9.98%
Vitamin D:0.44µg
2.94%
Source:My Recipes