Italian Sausage Lasagna (lighter )

Health score
15%
Italian Sausage Lasagna (lighter )
130 min.
8
523kcal

Suggestions


Indulge in the comforting layers of Italian Sausage Lasagna, a classic dish that brings the warmth of Italian cuisine right to your table. This lighter version of lasagna is perfect for those who want to enjoy a hearty meal without the guilt. With a delightful combination of reduced-fat Italian pork sausage, fresh herbs, and a rich tomato sauce, each bite is bursting with flavor.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare this delicious dish. The layers of tender lasagna noodles, creamy ricotta cheese, and gooey mozzarella create a satisfying texture that will have everyone coming back for seconds. Plus, with a cooking time of just 130 minutes, you can easily whip this up for a family dinner or a gathering with friends.

This recipe serves eight, making it an ideal choice for meal prep or entertaining. Each serving is packed with 523 calories, allowing you to enjoy a fulfilling meal without compromising your health goals. The balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied and energized.

So gather your ingredients, roll up your sleeves, and get ready to create a lasagna that’s not only lighter but also rich in flavor and tradition. Your taste buds will thank you!

Ingredients

  • lb sausage meat italian reduced-fat
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • tablespoons parsley fresh chopped
  • tablespoon basil dried fresh chopped
  • teaspoon sugar 
  • cups canned tomatoes diced organic undrained (from 28-oz can)
  • 15 oz tomato sauce organic canned
  • 12 oz lasagne pasta sheets uncooked
  • 15 oz curd cottage cheese reduced-fat (2 cups)
  • 0.3 cup parmesan cheese grated
  • tablespoon oregano dried fresh chopped
  • oz mozzarella cheese shredded reduced-fat
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.
  2. Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce.
  3. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.
  4. Heat oven to 350°F. Cook and drain noodles as directed on package.
  5. In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.
  6. Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles.
  7. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture.
  8. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture.
  9. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
  10. Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly.
  11. Let stand 15 minutes before cutting.

Nutrition Facts

Calories523kcal
Protein23.48%
Fat42.38%
Carbs34.14%

Properties

Glycemic Index
43.01
Glycemic Load
16.01
Inflammation Score
-8
Nutrition Score
22.009565353394%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.23mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:522.51kcal
26.13%
Fat:24.63g
37.9%
Saturated Fat:9.93g
62.05%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:40.67g
14.79%
Sugar:8.41g
9.34%
Cholesterol:73.44mg
24.48%
Sodium:1149.12mg
49.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.71g
61.42%
Selenium:39.13µg
55.91%
Phosphorus:452.67mg
45.27%
Vitamin K:42.63µg
40.6%
Calcium:389.34mg
38.93%
Manganese:0.67mg
33.57%
Vitamin B3:4.83mg
24.15%
Zinc:3.47mg
23.1%
Vitamin B6:0.46mg
22.87%
Vitamin B2:0.37mg
21.69%
Potassium:706.62mg
20.19%
Copper:0.38mg
18.95%
Iron:3.41mg
18.92%
Vitamin B1:0.28mg
18.77%
Magnesium:70.6mg
17.65%
Vitamin B12:1.03µg
17.12%
Vitamin A:808.55IU
16.17%
Fiber:3.99g
15.96%
Vitamin C:12.55mg
15.22%
Vitamin E:1.97mg
13.14%
Vitamin B5:1.27mg
12.65%
Folate:37.4µg
9.35%
Vitamin D:0.91µg
6.04%