Italian Sausage Meatball Heroes

Health score
27%
Italian Sausage Meatball Heroes
60 min.
4
551kcal

Suggestions


Indulge in the mouthwatering delight of Italian Sausage Meatball Heroes, a dish that brings the heart of Italy right to your kitchen! Perfect for lunch, dinner, or any time you crave a satisfying meal, these heroes are a symphony of flavors that will leave you and your loved ones wanting more. Imagine juicy, spicy or sweet Italian sausage meatballs, lovingly crafted and simmered in a rich marinara sauce, all nestled within a warm, crusty French baguette.

Each bite is a delightful combination of textures and tastes, from the savory meatballs to the gooey, melted mozzarella cheese that blankets them. Fresh basil and parsley add a burst of herbal freshness, elevating this dish to new heights. With just 60 minutes of preparation, you can create a restaurant-quality meal in the comfort of your home.

Whether you're hosting a casual gathering or simply treating yourself to a comforting dinner, these Italian Sausage Meatball Heroes are sure to impress. The recipe serves four, making it perfect for sharing, and with each serving packing a hearty 551 calories, you can enjoy a fulfilling meal without any guilt. So roll up your sleeves, gather your ingredients, and get ready to savor the deliciousness of this Italian classic!

Ingredients

  • 20 inch crusty baguette split french
  • 0.3 cup basil fresh divided chopped
  • pound ground sausage sweet italian
  • 23 ounce tomatoes fresh divided
  • 1.5 ounces parmesan cheese freshly grated
  • 0.3 cup parsley fresh italian divided chopped
  • cup whole-milk mozzarella packed grated ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Mix sausage, 1/2 cup marinara, Parmesan, 2 tablespoons parsley, and 2 tablespoons basil in large bowl. Using wet hands, shape mixture into 8 meatballs. Bring 2 tablespoons parsley, 2 tablespoons basil, remaining marinara, and meatballs to boil in large skillet. Cover, reduce heat, and simmer until meatballs are cooked through, turning often, about 20 minutes.
  3. Place baguette bottoms on baking sheet; spread each with about 2 tablespoons sauce from skillet.
  4. Cut meatballs in half in skillet; overlap 4 halves on each baguette bottom. Spoon remaining sauce over meatballs, then sprinkle mozzarella over, dividing equally.
  5. Bake until cheese melts, about 5 minutes.
  6. Sprinkle with remaining parsley and basil and cover with baguette tops.
  7. One serving contains the following: 642.42 Calories (kcal), 45.2% Calories from Fat, 32.24 (g) Fat, 13.11 (g) Saturated Fat, 65.08 (mg) Cholesterol, 56.03 (g)
  8. Self

Nutrition Facts

Calories551kcal
Protein22.85%
Fat64.02%
Carbs13.13%

Properties

Glycemic Index
61.69
Glycemic Load
7.26
Inflammation Score
-8
Nutrition Score
27.449565165717%

Flavonoids

Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:551.22kcal
27.56%
Fat:39.39g
60.6%
Saturated Fat:14.57g
91.07%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:14.76g
5.37%
Sugar:6.87g
7.64%
Cholesterol:100.52mg
33.51%
Sodium:2078.91mg
90.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.27%
Vitamin K:95.88µg
91.31%
Selenium:40.36µg
57.65%
Vitamin B1:0.77mg
51.38%
Phosphorus:473.84mg
47.38%
Calcium:432.47mg
43.25%
Vitamin B3:6mg
30.02%
Vitamin A:1460.37IU
29.21%
Vitamin B6:0.55mg
27.6%
Zinc:4.13mg
27.51%
Vitamin B2:0.47mg
27.36%
Vitamin C:20.69mg
25.08%
Potassium:869.89mg
24.85%
Vitamin B12:1.44µg
23.92%
Iron:3.85mg
21.39%
Manganese:0.34mg
16.96%
Vitamin E:2.53mg
16.88%
Copper:0.32mg
16.13%
Magnesium:60.45mg
15.11%
Fiber:3.42g
13.67%
Folate:49.75µg
12.44%
Vitamin B5:1.19mg
11.89%
Source:Epicurious