Italian Sausage Strata

Health score
6%
Italian Sausage Strata
310 min.
12
313kcal

Suggestions


Are you looking for a delicious and hearty dish that will impress your family and friends? Look no further than this Italian Sausage Strata! Perfect for any meal of the day, this savory casserole combines the rich flavors of bulk Italian pork sausage with the vibrant freshness of broccoli and red bell pepper. The addition of English muffins creates a delightful texture, soaking up all the delicious juices and flavors.

What makes this dish truly special is its versatility. Whether you're serving it for a cozy brunch, a satisfying lunch, or a comforting dinner, the Italian Sausage Strata is sure to be a hit. With a generous layer of melted Cheddar and Parmesan cheese on top, each bite is a cheesy delight that will leave everyone wanting more.

Not only is this recipe packed with flavor, but it also allows for some flexibility. You can prepare it ahead of time, letting the ingredients meld together overnight in the refrigerator. This makes it an ideal choice for busy days when you want to serve something impressive without the last-minute rush. Just pop it in the oven, and in no time, your kitchen will be filled with the mouthwatering aroma of baked goodness.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm hearts and satisfy appetites. Your Italian Sausage Strata awaits!

Ingredients

  • lb sausage meat italian
  • cups broccoli florets frozen 100% thawed
  • 0.5 cup bell pepper red chopped
  •  muffins split english cut into large cubes ( 5 cups)
  • 1.5 cups mild cheddar cheese shredded finely
  •  eggs 
  • 2.5 cups milk 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon basil dried
  • 0.5 cup parmesan fresh shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Brown sausage in large skillet over medium heat until no longer pink, stirring frequently.
  2. Drain.
  3. Add broccoli and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  4. Place English muffin cubes in sprayed baking dish. Top with sausage mixture.
  5. Sprinkle with Cheddar cheese.
  6. Beat eggs in large bowl.
  7. Add milk, salt and basil; beat well.
  8. Pour over sausage mixture.
  9. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  10. Heat oven to 350°F. Uncover baking dish; bake 40 to 45 minutes or until knife inserted in center comes out clean.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories313kcal
Protein22.93%
Fat60.08%
Carbs16.99%

Properties

Glycemic Index
21.58
Glycemic Load
7.48
Inflammation Score
-5
Nutrition Score
13.144782584646%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.19mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:312.84kcal
15.64%
Fat:20.74g
31.91%
Saturated Fat:8.66g
54.1%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:12.15g
4.42%
Sugar:3.15g
3.5%
Cholesterol:159.39mg
53.13%
Sodium:650.84mg
28.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.62%
Phosphorus:291.07mg
29.11%
Vitamin C:21.76mg
26.37%
Calcium:249.99mg
25%
Vitamin B2:0.38mg
22.31%
Selenium:15.29µg
21.85%
Vitamin B12:1.06µg
17.74%
Vitamin K:17.29µg
16.47%
Zinc:2.25mg
15.03%
Vitamin A:732.35IU
14.65%
Vitamin B1:0.2mg
13.23%
Vitamin B6:0.26mg
13.17%
Vitamin B3:2.33mg
11.64%
Vitamin D:1.74µg
11.62%
Vitamin B5:1.16mg
11.62%
Folate:36.99µg
9.25%
Potassium:312.21mg
8.92%
Iron:1.33mg
7.41%
Magnesium:28.78mg
7.19%
Manganese:0.13mg
6.27%
Vitamin E:0.74mg
4.94%
Copper:0.09mg
4.33%
Fiber:1.05g
4.21%