Italian-Seasoned Baked Eggplant

Vegetarian
Health score
17%
Italian-Seasoned Baked Eggplant
45 min.
6
111kcal

Suggestions

Ingredients

  • tablespoons cornmeal 
  •  eggplants sliced into rounds
  • 0.3 cup flour all-purpose
  • teaspoon penzey's southwest seasoning italian
  • 0.5 cup milk 
  • tablespoon olive oil divided or as needed
  • pinches paprika 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Brush olive oil onto a baking sheet.
  3. Mix flour, cornmeal, Italian seasoning, salt, and paprika together in a wide, shallow bowl.
  4. Pour milk into a separate wide, shallow bowl.
  5. Dip each eggplant slice into milk and then press into the flour mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded eggplant onto prepared baking sheet.
  6. Brush tops of eggplant slices with olive oil.
  7. Bake in preheated oven for 15 minutes, flip, and continue baking until the eggplant slices begin to brown, 15 to 20 minutes more.

Nutrition Facts

Calories111kcal
Protein11.17%
Fat27.39%
Carbs61.44%

Properties

Glycemic Index
38.58
Glycemic Load
6.98
Inflammation Score
-5
Nutrition Score
7.5786956652351%

Flavonoids

Delphinidin
130.82mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:110.89kcal
5.54%
Fat:3.58g
5.51%
Saturated Fat:0.81g
5.06%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:12.73g
4.63%
Sugar:6.49g
7.21%
Cholesterol:2.44mg
0.81%
Sodium:108.3mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Manganese:0.45mg
22.3%
Fiber:5.34g
21.36%
Folate:48.38µg
12.1%
Potassium:410.11mg
11.72%
Vitamin B1:0.14mg
9.14%
Vitamin K:9.18µg
8.74%
Vitamin B6:0.17mg
8.7%
Vitamin B3:1.55mg
7.77%
Magnesium:30.4mg
7.6%
Vitamin B2:0.13mg
7.52%
Phosphorus:73.72mg
7.37%
Copper:0.15mg
7.32%
Vitamin E:0.98mg
6.52%
Vitamin B5:0.57mg
5.67%
Iron:0.98mg
5.44%
Selenium:3.43µg
4.91%
Vitamin A:237.9IU
4.76%
Calcium:46.16mg
4.62%
Vitamin C:3.37mg
4.08%
Zinc:0.5mg
3.35%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%
Source:Allrecipes