Italian Shrimp Stir-Fry

Health score
19%
Italian Shrimp Stir-Fry
15 min.
5
482kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of Italy right to your kitchen? Look no further than this Italian Shrimp Stir-Fry! Ready in just 15 minutes, this dish is perfect for busy weeknights or a delightful weekend lunch. With a delightful combination of fresh vegetables, succulent shrimp, and a zesty Italian dressing, it’s a feast for both the eyes and the palate.

This recipe features crisp broccoli flowerets and tender summer squash, which add a satisfying crunch and a burst of color to your plate. The addition of juicy cherry tomatoes and briny olives elevates the dish, while fresh basil and garlic infuse it with aromatic goodness. Tossed with perfectly cooked linguine and topped with a sprinkle of Parmesan cheese, this stir-fry is not only a treat for your taste buds but also a wholesome meal that packs in essential nutrients.

Whether you’re serving it for lunch, dinner, or a special gathering, this Italian Shrimp Stir-Fry is sure to impress your family and friends. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So grab your frying pan and get ready to whip up a delightful Italian-inspired meal that’s as easy to make as it is delicious!

Ingredients

  • cups broccoli 
  •  cherry tomatoes cut in half
  • 0.3 cup basil fresh chopped
  • cloves garlic finely chopped
  • 0.8 cup salad dressing italian reduced-calorie
  • 1.5 teaspoons lemon zest grated
  • ounces pasta uncooked
  • 12 extra large olives pitted ripe cut in half
  • servings parmesan cheese grated
  • 0.8 pound shrimp fresh thawed deveined uncooked peeled ()
  • tablespoons water 
  • 1.5 cups to 3 sized squashes yellow

Equipment

  • frying pan

Directions

  1. Cook and drain linguine as directed on package; keep warm.
  2. Mix dressing, lemon peel and garlic; set aside.
  3. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  4. Add shrimp; stir-fry about 2 minutes or until shrimp are pink and firm.
  5. Remove shrimp from skillet.
  6. Spray skillet with cooking spray; heat over medium-high heat.
  7. Add broccoli and squash; stir-fry 1 minute.
  8. Add water. Cover and simmer about 3 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).
  9. Stir in dressing mixture; cook 30 seconds. Stir in tomatoes, olives, basil, shrimp and linguine; stir-fry until hot.
  10. Sprinkle with cheese.

Nutrition Facts

Calories482kcal
Protein25.51%
Fat34.48%
Carbs40.01%

Properties

Glycemic Index
41.2
Glycemic Load
14.72
Inflammation Score
-8
Nutrition Score
24.030869338823%

Flavonoids

Luteolin
0.48mg
Kaempferol
4.15mg
Myricetin
0.06mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:482.45kcal
24.12%
Fat:18.64g
28.68%
Saturated Fat:6.16g
38.5%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:44.85g
16.31%
Sugar:7.46g
8.29%
Cholesterol:135.64mg
45.21%
Sodium:1130.26mg
49.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Vitamin K:81.07µg
77.21%
Vitamin C:60.75mg
73.64%
Selenium:41.75µg
59.64%
Phosphorus:486.05mg
48.6%
Calcium:367.1mg
36.71%
Manganese:0.72mg
35.87%
Copper:0.5mg
25.12%
Zinc:3.26mg
21.76%
Magnesium:81.84mg
20.46%
Potassium:696.3mg
19.89%
Vitamin A:903.43IU
18.07%
Vitamin B6:0.33mg
16.36%
Fiber:3.83g
15.3%
Vitamin B2:0.25mg
14.74%
Folate:57.83µg
14.46%
Vitamin E:1.96mg
13.05%
Iron:1.98mg
11%
Vitamin B1:0.13mg
8.39%
Vitamin B3:1.54mg
7.68%
Vitamin B5:0.7mg
7.01%
Vitamin B12:0.41µg
6.75%