Italian-Style Escarole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Italian-Style Escarole
22 min.
4
72kcal

Suggestions


Discover the vibrant flavors of Italian-Style Escarole, a delightful side dish that perfectly complements any meal. This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a healthy, plant-based option. With just 22 minutes of preparation time, you can whip up a dish that serves four and packs a mere 72 calories per serving, allowing you to indulge without the guilt.

The star of this dish is escarole, a leafy green that brings a slightly bitter yet refreshing taste, beautifully balanced by the sweetness of golden raisins. The addition of mustard greens adds a peppery kick, while the fragrant garlic infuses the dish with warmth and depth. Drizzled with extra-virgin olive oil, this Italian-inspired recipe is a celebration of simple, wholesome ingredients that come together to create a colorful and nutritious plate.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Italian-Style Escarole is sure to impress. Its unique combination of flavors and textures will leave your taste buds dancing, making it a must-try for any cooking enthusiast. So, roll up your sleeves and get ready to savor a dish that embodies the essence of Italian cuisine!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 pound endive chopped
  • teaspoon garlic fresh minced
  • 0.3 cup golden raisins 
  • ounces mustard greens chopped
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add garlic; saut 45 seconds, stirring constantly. Stir in raisins; cook 1 minute.
  4. Add escarole and mustard greens; saut 5 minutes or until greens are slightly wilted, tossing occasionally.
  5. Remove from heat, and stir in salt, pepper, and nutmeg, if desired.

Nutrition Facts

Calories72kcal
Protein7.76%
Fat42.58%
Carbs49.66%

Properties

Glycemic Index
48.92
Glycemic Load
4.12
Inflammation Score
-8
Nutrition Score
10.633913058302%

Flavonoids

Isorhamnetin
4.59mg
Kaempferol
13.97mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:72.06kcal
3.6%
Fat:3.72g
5.73%
Saturated Fat:0.51g
3.22%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:7.59g
2.76%
Sugar:5.82g
6.46%
Cholesterol:0mg
0%
Sodium:158.55mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin K:141.17µg
134.45%
Vitamin A:1472.03IU
29.44%
Vitamin C:22.21mg
26.92%
Folate:43.96µg
10.99%
Fiber:2.18g
8.72%
Manganese:0.17mg
8.39%
Vitamin E:1.21mg
8.07%
Potassium:269.39mg
7.7%
Copper:0.11mg
5.55%
Calcium:53.91mg
5.39%
Iron:0.9mg
5.01%
Vitamin B6:0.1mg
4.77%
Magnesium:16.79mg
4.2%
Vitamin B2:0.07mg
4.16%
Phosphorus:36.05mg
3.6%
Vitamin B5:0.33mg
3.33%
Vitamin B1:0.05mg
3.18%
Vitamin B3:0.45mg
2.25%
Zinc:0.33mg
2.22%
Source:My Recipes