Italian-Style Grilled Portobello Sandwich

Vegetarian
Health score
10%
Italian-Style Grilled Portobello Sandwich
20 min.
1
431kcal

Suggestions

Ingredients

  • tsp classico basil pesto sauce and spread traditional
  • slices bread italian
  • 0.3 cup marinated artichoke hearts with 1 tbsp. marinade reserved, divided drained
  • Tbsp miracle whip dressing 
  •  portobello mushroom 
  •  provolone cheese kraft
  • 0.5  bell pepper red

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush mushroom and pepper with reserved artichoke marinade. Grill 5 min. on each side, brushing with any remaining marinade for the last few minutes.
  3. Meanwhile, grill bread 1 to 2 min. on each side or until lightly toasted on both sides.
  4. Slice mushroom and pepper.
  5. Spread 1 toast slice with dressing; spread remaining toast slice with pesto. Fill toast slices with grilled vegetables, cheese and artichokes to make sandwich.

Nutrition Facts

Calories431kcal
Protein10.53%
Fat58.37%
Carbs31.1%

Properties

Glycemic Index
59
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
18.28260877858%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:430.98kcal
21.55%
Fat:28.28g
43.51%
Saturated Fat:12.25g
76.57%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:28.7g
10.44%
Sugar:19.53g
21.7%
Cholesterol:15.35mg
5.12%
Sodium:706.05mg
30.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.95%
Vitamin C:86.66mg
105.04%
Vitamin A:2742.78IU
54.86%
Vitamin B3:6.19mg
30.94%
Selenium:18.44µg
26.34%
Phosphorus:216.03mg
21.6%
Fiber:5.21g
20.82%
Folate:77.99µg
19.5%
Calcium:177.38mg
17.74%
Potassium:552.16mg
15.78%
Vitamin B6:0.31mg
15.57%
Vitamin B2:0.26mg
15.1%
Copper:0.26mg
12.76%
Vitamin B5:1.24mg
12.37%
Iron:1.89mg
10.51%
Vitamin B1:0.14mg
9.42%
Zinc:1.29mg
8.58%
Vitamin E:1mg
6.67%
Manganese:0.13mg
6.32%
Vitamin B12:0.32µg
5.32%
Magnesium:19.26mg
4.82%
Vitamin K:3.33µg
3.17%
Vitamin D:0.35µg
2.31%