Italian Style Pork Chops

Health score
18%
Italian Style Pork Chops
60 min.
6
768kcal

Suggestions

Ingredients

  • cup butter melted
  • 0.3 teaspoon garlic powder 
  • cups parmesan cheese grated
  •  pork chops 
  • cups saltines crushed
  • tablespoon penzey's southwest seasoning italian-style

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a medium bowl, combine the crushed saltines, Parmesan cheese, Italian-style seasoning and garlic powder and mix together well.
  3. Dip the chops in the melted butter and then dredge each chop in the cracker mixture, coating all sides thoroughly.
  4. Place the chops in a 9x13 inch baking dish.
  5. Bake at 425 degrees F (220 degrees C) for 30 to 40 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts

Calories768kcal
Protein22.23%
Fat61.69%
Carbs16.08%

Properties

Glycemic Index
10
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
26.660434734481%

Nutrients percent of daily need

Calories:768.22kcal
38.41%
Fat:52.38g
80.58%
Saturated Fat:28.49g
178.04%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.38g
10.68%
Sugar:0.53g
0.59%
Cholesterol:200.12mg
66.71%
Sodium:1220.56mg
53.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.47g
84.94%
Selenium:60.07µg
85.82%
Vitamin B1:1.15mg
76.83%
Vitamin B3:13.04mg
65.2%
Phosphorus:560.7mg
56.07%
Vitamin B6:1.04mg
52.09%
Calcium:333.18mg
33.32%
Vitamin B2:0.55mg
32.4%
Zinc:3.82mg
25.48%
Vitamin A:1253.67IU
25.07%
Vitamin B12:1.26µg
20.93%
Manganese:0.37mg
18.69%
Potassium:635.42mg
18.15%
Iron:3.09mg
17.17%
Vitamin K:17.29µg
16.46%
Magnesium:57.66mg
14.41%
Folate:52.07µg
13.02%
Vitamin B5:1.3mg
12.99%
Vitamin E:1.78mg
11.85%
Copper:0.14mg
7.15%
Fiber:1.35g
5.38%
Vitamin D:0.7µg
4.68%
Source:Allrecipes