Italian-Style Red Pepper Dip

Vegetarian
Health score
1%
Italian-Style Red Pepper Dip
70 min.
16
159kcal

Suggestions

Ingredients

  • oz knudsen cream fat free sour
  • oz philadelphia cream cheese fat free softened ()
  • Tbsp basil leaves fresh
  • clove garlic peeled
  • 0.5 tsp oregano leaves dried
  • oz roasted peppers red drained
  • 16 servings wheat snack crackers reduced-fat thin

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place all ingredients except crackers in blender or food processor; blend until peppers are finely chopped and mixture is well blended. Spoon into serving bowl; cover.
  2. Refrigerate 1 hour or until chilled.
  3. Serve as a dip with the crackers.

Nutrition Facts

Calories159kcal
Protein9.13%
Fat28.45%
Carbs62.42%

Properties

Glycemic Index
6.56
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
2.4226087166563%

Nutrients percent of daily need

Calories:158.94kcal
7.95%
Fat:5.07g
7.81%
Saturated Fat:1.04g
6.53%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:22.88g
8.32%
Sugar:4.39g
4.87%
Cholesterol:2.13mg
0.71%
Sodium:466.52mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Fiber:2.17g
8.67%
Vitamin C:5.9mg
7.15%
Calcium:68.21mg
6.82%
Phosphorus:53.6mg
5.36%
Iron:0.87mg
4.86%
Vitamin B2:0.04mg
2.62%
Vitamin A:126.14IU
2.52%
Vitamin K:2µg
1.91%
Vitamin B12:0.11µg
1.83%
Potassium:58.72mg
1.68%
Selenium:1.17µg
1.67%
Folate:6.43µg
1.61%
Vitamin B6:0.03mg
1.6%
Manganese:0.03mg
1.58%
Zinc:0.21mg
1.38%
Magnesium:4.79mg
1.2%
Copper:0.02mg
1.17%