Italian-Style Turkey Meat Loaf

Health score
20%
Italian-Style Turkey Meat Loaf
65 min.
6
274kcal

Suggestions

Ingredients

  • large eggs 
  • 0.3 cup parsley fresh finely chopped
  • teaspoon garlic powder 
  • tablespoons catsup 
  • pounds pd of ground turkey lean (93 percent)
  • 0.3 cup milk 
  • teaspoon onion powder 
  • teaspoon oregano dried
  • 0.5 cup parmesan grated
  • teaspoon salt 
  • slices sandwich bread white firm

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 400F. Line a baking sheet with foil and mist with cooking spray. Mash bread together with milk in a large bowl until smooth.
  2. Add turkey, Parmesan, parsley, eggs, salt, onion and garlic powders, oregano and 2 Tbsp. ketchup to bowl; mix well. Form into a 9-by-5-inch loaf on baking sheet.
  3. Spread remaining ketchup on top.
  4. Bake until an instant-read thermometer inserted into center of meat loaf registers 165F, 45 to 50 minutes. Turn broiler to high and broil meat loaf to crisp exterior, 1 to 3 minutes.
  5. Let stand 10 minutes before slicing and serving.

Nutrition Facts

Calories274kcal
Protein61.29%
Fat24.06%
Carbs14.65%

Properties

Glycemic Index
30.3
Glycemic Load
3.22
Inflammation Score
-7
Nutrition Score
21.348260838053%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:274.17kcal
13.71%
Fat:7.37g
11.33%
Saturated Fat:2.9g
18.1%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:9.53g
3.47%
Sugar:4.33g
4.81%
Cholesterol:152.05mg
50.68%
Sodium:803.55mg
34.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.21g
84.43%
Vitamin B3:15.39mg
76.94%
Vitamin B6:1.39mg
69.28%
Selenium:42.82µg
61.18%
Phosphorus:462.72mg
46.27%
Vitamin K:43.78µg
41.69%
Zinc:3.31mg
22.07%
Vitamin B2:0.33mg
19.22%
Vitamin B12:1.07µg
17.91%
Vitamin B5:1.73mg
17.33%
Potassium:571.23mg
16.32%
Calcium:155.56mg
15.56%
Magnesium:57.86mg
14.46%
Iron:2.18mg
12.11%
Vitamin B1:0.16mg
10.65%
Vitamin A:502.66IU
10.05%
Folate:36.15µg
9.04%
Vitamin D:1.09µg
7.28%
Copper:0.14mg
6.82%
Manganese:0.11mg
5.54%
Vitamin C:4.03mg
4.89%
Vitamin E:0.63mg
4.17%
Fiber:0.56g
2.23%
Source:My Recipes