Italian Three Bean and Sausage Casserole

Gluten Free
Dairy Free
Health score
38%
Italian Three Bean and Sausage Casserole
65 min.
6
581kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Three Bean and Sausage Casserole! This hearty dish is perfect for those who crave a comforting meal without the gluten and dairy. Packed with flavor and nutrition, it combines the robust taste of spicy Italian pork sausage with a medley of three different beans, creating a satisfying and protein-rich option for lunch, dinner, or even as a side dish.

The vibrant colors of red bell peppers and the aromatic blend of garlic and basil elevate this casserole, making it not only delicious but also visually appealing. With just 65 minutes of preparation and cooking time, you can easily whip up this dish for family gatherings or weeknight dinners. Each serving is a generous 581 calories, ensuring that you and your loved ones will feel full and satisfied.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of flavors melds beautifully in the oven, resulting in a bubbling, golden casserole that will have everyone coming back for seconds. So, roll up your sleeves and get ready to impress your guests with this Italian-inspired dish that’s sure to become a favorite in your home!

Ingredients

  • lb sausage meat italian
  • 1.5 cups bell pepper red chopped
  • 0.5 cup onion chopped
  • large clove garlic finely chopped
  • 30 oz cannellini beans rinsed drained canned
  • 15.5 oz great northern beans rinsed drained canned
  • 15 oz garbanzo beans rinsed drained canned
  • jar pasta sauce with basil and garlic (1 lb 10 oz)
  • 1.5 teaspoons basil dried fresh chopped
  • serving basil fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. In 10-inch skillet, cook sausage, bell pepper, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
  2. In ungreased 3-quart casserole, mix sausage mixture and remaining ingredients.
  3. Bake uncovered about 45 minutes, stirring once, until hot and bubbly.
  4. Garnish with additional basil.

Nutrition Facts

Calories581kcal
Protein21.96%
Fat34.32%
Carbs43.72%

Properties

Glycemic Index
50.56
Glycemic Load
12.54
Inflammation Score
-9
Nutrition Score
34.535652367965%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:580.89kcal
29.04%
Fat:22.61g
34.79%
Saturated Fat:7.07g
44.19%
Carbohydrates:64.81g
21.6%
Net Carbohydrates:48.48g
17.63%
Sugar:6.59g
7.32%
Cholesterol:54.43mg
18.14%
Sodium:1227.37mg
53.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.56g
65.12%
Manganese:1.83mg
91.46%
Vitamin C:58.37mg
70.75%
Fiber:16.33g
65.32%
Folate:200.82µg
50.2%
Vitamin B6:1mg
49.8%
Iron:8.62mg
47.88%
Potassium:1634.36mg
46.7%
Phosphorus:433.14mg
43.31%
Magnesium:164.28mg
41.07%
Copper:0.75mg
37.71%
Vitamin B1:0.53mg
35.08%
Vitamin A:1744.12IU
34.88%
Zinc:4.58mg
30.56%
Vitamin B3:5.67mg
28.34%
Vitamin E:3.52mg
23.44%
Calcium:202.54mg
20.25%
Vitamin B2:0.31mg
18.35%
Vitamin B5:1.68mg
16.75%
Vitamin K:15.14µg
14.42%
Selenium:7.55µg
10.79%
Vitamin B12:0.64µg
10.71%
Vitamin D:0.98µg
6.55%