Italian Tortellini Salad

Health score
8%
Italian Tortellini Salad
25 min.
4
391kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Tortellini Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the heart of Italy. Perfectly cooked cheese-filled tortellini serves as the base, providing a rich and creamy texture that pairs beautifully with the zesty garlic and onion-flavored marinara sauce.

In just 25 minutes, you can whip up this refreshing salad that’s ideal for any occasion—whether it’s a light lunch, a side dish for dinner, or even a main course that will impress your guests. The colorful medley of broccoli florets, crunchy matchstick-cut carrots, and sweet bell peppers adds a nutritious crunch, while the sliced pepperoni brings a savory touch that elevates the entire dish.

This Italian Tortellini Salad is not only delicious but also packed with a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and carbohydrates, it’s a well-rounded meal that will keep you energized throughout the day. So, gather your ingredients and get ready to enjoy a taste of Italy right in your own kitchen!

Ingredients

  • ounces cheese tortellini refrigerated
  • 0.8 cup tomatoes (from 28-ounce jar)
  • 0.3 cup salad dressing italian
  • cup broccoli florets 
  • 0.5 cup carrots (from 10-ounce bag)
  • cup bell pepper green red chopped
  • 3.5 ounces pepperoni sliced cut in half

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. Mix marinara sauce and dressing in large bowl.
  3. Add tortellini and remaining ingredients; toss to mix.

Nutrition Facts

Calories391kcal
Protein16.31%
Fat46.29%
Carbs37.4%

Properties

Glycemic Index
52.96
Glycemic Load
14.41
Inflammation Score
-9
Nutrition Score
15.319565213245%

Flavonoids

Luteolin
1.95mg
Kaempferol
1.84mg
Myricetin
0.02mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:391.42kcal
19.57%
Fat:20.33g
31.28%
Saturated Fat:6.68g
41.76%
Carbohydrates:36.96g
12.32%
Net Carbohydrates:32.18g
11.7%
Sugar:7.05g
7.83%
Cholesterol:48.3mg
16.1%
Sodium:1052.02mg
45.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.12g
32.23%
Vitamin C:54.46mg
66.01%
Vitamin A:3156.71IU
63.13%
Vitamin K:39.02µg
37.17%
Fiber:4.79g
19.14%
Manganese:0.32mg
15.87%
Iron:2.78mg
15.42%
Vitamin B6:0.29mg
14.48%
Calcium:123.01mg
12.3%
Selenium:8.35µg
11.93%
Potassium:405.02mg
11.57%
Vitamin E:1.66mg
11.06%
Vitamin B3:2.19mg
10.97%
Vitamin B1:0.13mg
8.61%
Vitamin B2:0.14mg
8.23%
Phosphorus:81.86mg
8.19%
Folate:26.47µg
6.62%
Vitamin B5:0.65mg
6.46%
Copper:0.12mg
6.06%
Zinc:0.9mg
5.98%
Magnesium:22.51mg
5.63%
Vitamin B12:0.32µg
5.37%
Vitamin D:0.32µg
2.15%