Italian Tuna Melts

Health score
29%
Italian Tuna Melts
12 min.
6
417kcal

Suggestions

Ingredients

  • tablespoon parsley fresh finely chopped
  • 14 oz bread french italian
  • 0.3 cup kalamata black pitted chopped
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • ounces mozzarella cheese shredded
  • 18 oz solid tuna in water white drained canned

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Set oven rack 4 inches from broiler and preheat. Line a rimmed baking sheet with foil. Slice bread loaf into thirds, then slice each third in half lengthwise so you have 6 equal pieces.
  2. Flake tuna in a medium bowl. Stir in oil, lemon juice, parsley and olives. Season with salt and pepper.
  3. Spread tuna mixture evenly over each piece of bread and sprinkle with cheese.
  4. Place on baking sheet and broil until cheese is bubbling, 1 to 2 minutes.
  5. Serve immediately.

Nutrition Facts

Calories417kcal
Protein30.51%
Fat35.35%
Carbs34.14%

Properties

Glycemic Index
23.25
Glycemic Load
26.58
Inflammation Score
-6
Nutrition Score
19.163478333017%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:416.59kcal
20.83%
Fat:16.23g
24.96%
Saturated Fat:4.59g
28.7%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:33.59g
12.21%
Sugar:3.38g
3.76%
Cholesterol:50.65mg
16.88%
Sodium:1119.44mg
48.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.51g
63.03%
Selenium:78.06µg
111.52%
Vitamin B3:8.17mg
40.83%
Vitamin B1:0.48mg
32.32%
Phosphorus:321.83mg
32.18%
Vitamin B12:1.43µg
23.77%
Vitamin B2:0.38mg
22.06%
Folate:86.32µg
21.58%
Iron:3.61mg
20.04%
Manganese:0.37mg
18.52%
Vitamin K:18.25µg
17.38%
Calcium:146.01mg
14.6%
Vitamin E:2.13mg
14.2%
Magnesium:54.2mg
13.55%
Vitamin B6:0.27mg
13.32%
Vitamin D:1.78µg
11.84%
Zinc:1.66mg
11.07%
Potassium:303.35mg
8.67%
Copper:0.14mg
7.21%
Fiber:1.67g
6.7%
Vitamin A:223.26IU
4.47%
Vitamin B5:0.36mg
3.62%
Vitamin C:2.34mg
2.83%
Source:My Recipes