Italian Turkey-Stuffed Zucchini

Health score
19%
Italian Turkey-Stuffed Zucchini
45 min.
2
224kcal

Suggestions


Are you looking for a delightful and healthy meal that doesn't skimp on flavor? Look no further than this Italian Turkey-Stuffed Zucchini! Perfectly portioned for two, this dish is not only delicious but also packed with nutrients, making it a fantastic choice for lunch, dinner, or even a creative side dish. Each serving is a mere 224 calories, allowing you to indulge without the guilt.

The star of this recipe is the zucchini, which serves as a versatile and nutritious vessel for a hearty stuffing made from lean turkey, flavorful ham, and a medley of spices. Enhanced by the seductive aroma of sautéed garlic and onion, every bite is guaranteed to transport your taste buds straight to Italy. The slight kick from crushed red pepper adds just the right amount of zest, while the addition of Asiago cheese provides a creamy, savory finish that will have you savoring every bite.

In just 45 minutes, you can create an impressive dish that impresses friends and family, or simply treat yourself to something truly special. Plus, it's an excellent way to incorporate more vegetables into your diet without compromising flavor. Get ready to enjoy a fantastic blend of textures and tastes that will leave you counting down until your next serving!

Ingredients

  • tablespoons asiago cheese divided grated
  • ounce ham lean cooked chopped
  • 0.3 teaspoon basil dried
  • 0.3 cup breadcrumbs dry fine
  • 0.5 teaspoon garlic minced
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon pepper dried red crushed
  • cup commercial spaghetti sauce low-sodium
  • 0.3 pound turkey raw freshly ground
  • medium zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cut zucchini in half lengthwise, leaving stems intact. Carefully remove pulp, leaving 1/4-inch-thick shells. Dice pulp, and set aside; reserve shells.
  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add zucchini pulp, onion, and garlic; saute 5 minutes.
  4. Transfer zucchini mixture to a medium bowl, and set aside.
  5. Combine turkey and ham in skillet; cook over medium heat until turkey is browned, stirring until it crumbles.
  6. Combine turkey mixture, zucchini mixture, breadcrumbs, basil, peppers, and 1 teaspoon cheese, stirring well. Spoon turkey mixture evenly into reserved zucchini shells. Spoon spaghetti sauce into bottom of an 8-inch square baking dish; place stuffed zucchini shells over sauce.
  7. Sprinkle remaining cheese evenly over zucchini shells. Cover and bake at 350 for 30 minutes. Uncover and bake an additional 20 minutes.

Nutrition Facts

Calories224kcal
Protein32.81%
Fat24.69%
Carbs42.5%

Properties

Glycemic Index
88
Glycemic Load
3.26
Inflammation Score
-8
Nutrition Score
21.801304392193%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:223.6kcal
11.18%
Fat:6.4g
9.85%
Saturated Fat:2.04g
12.77%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:19.91g
7.24%
Sugar:11.03g
12.26%
Cholesterol:42.73mg
14.24%
Sodium:987.15mg
42.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.14g
38.28%
Vitamin C:48.68mg
59%
Vitamin B6:0.78mg
38.79%
Manganese:0.68mg
34.16%
Vitamin B3:6.63mg
33.17%
Potassium:1076.04mg
30.74%
Phosphorus:287.45mg
28.75%
Vitamin B2:0.45mg
26.6%
Selenium:17.28µg
24.68%
Vitamin B1:0.36mg
23.72%
Vitamin A:1023.16IU
20.46%
Folate:80.37µg
20.09%
Magnesium:78.18mg
19.54%
Fiber:4.88g
19.53%
Iron:3.26mg
18.12%
Copper:0.34mg
17.18%
Zinc:2.32mg
15.47%
Calcium:147.42mg
14.74%
Vitamin K:15.41µg
14.67%
Vitamin E:2.12mg
14.16%
Vitamin B5:1.36mg
13.59%
Vitamin B12:0.8µg
13.3%
Source:My Recipes