Italian vegetable bake

Vegetarian
Health score
38%
Italian vegetable bake
420 min.
6
220kcal

Suggestions


If you’re looking for a comforting and flavorful side dish that brings the essence of Italian cuisine to your table, look no further than this Italian vegetable bake. Bursting with vibrant colors and wholesome ingredients, this bake is not only vegetarian but also a delightful way to enjoy seasonal vegetables. The rich combination of roasted red peppers, tender aubergines, and crisp courgettes harmonizes beautifully with the aromatic garlic and fresh herbs, creating a dish that is as satisfying as it is nutritious.

This dish is perfect for gatherings, serving up to six people, and is packed with flavor without compromising on health. With just 220 calories per serving, you can indulge guilt-free. The slow-cooked layers of vegetables meld together, absorbing the rich, herby tomato sauce, while the melted mozzarella adds a luscious creaminess that ties everything together. A sprinkle of fresh basil on top not only enhances the presentation but also adds a refreshing note that rounds off the dish perfectly.

Whether you are pairing it with a crisp green salad or serving it as a side at your next dinner party, this Italian vegetable bake is sure to impress. With a total cooking time of 420 minutes, you can let your slow cooker do the work while you prepare for your meal. Gather your ingredients, and get ready to savor a taste of Italy right in your home!

Ingredients

  •  garlic clove whole crushed
  • 400 canned tomatoes chopped canned
  • bunch oregano chopped
  • large pinch pepper 
  • 300 eggplant sliced
  •  zucchini sliced
  • 0.5 large jar roasted peppers red
  •  beefsteak tomatoes sliced
  • bunch basil for sprinkling over (save 3 leaves )
  • small crusty baguette toasted sliced
  • 250 mozzarella cheese 
  • servings the salad green

Equipment

  • pot
  • grill
  • slow cooker

Directions

  1. Put the slow cooker onto the High or the browning setting and tip in the crushed garlic, canned tomatoes, half the oregano leaves, chilli and some seasoning. Cook, covered, while you chop the rest of the vegetables.
  2. Tip out most of the sauce and start layering up half the vegetables and herbs with seasoning the aubergines, courgettes, red peppers, tomatoes, basil and remaining oregano.
  3. Layer in half the bread, rubbed with the whole garlic clove, half the mozzarella and half the tipped-out tomato sauce. Repeat vegetable, herb and tomato sauce layers, followed by the bread and mozzarella. Push everything down well to compress, then cook on high for 5-6 hrs.
  4. Flash under the grill before serving if you like (and your slow cooker pot is suitable), until golden and bubbling.
  5. Serve with the leftover basil leaves on top and a big salad on the side.

Nutrition Facts

Calories220kcal
Protein24.12%
Fat39.52%
Carbs36.36%

Properties

Glycemic Index
54.13
Glycemic Load
4.74
Inflammation Score
-9
Nutrition Score
22.441739097885%

Flavonoids

Delphinidin
42.85mg
Naringenin
1.16mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:220.13kcal
11.01%
Fat:10.32g
15.88%
Saturated Fat:5.66g
35.36%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:15.4g
5.6%
Sugar:11.34g
12.6%
Cholesterol:32.92mg
10.97%
Sodium:773.27mg
33.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.36%
Vitamin C:65.54mg
79.44%
Vitamin A:2663.29IU
53.27%
Manganese:0.73mg
36.46%
Potassium:1041.53mg
29.76%
Calcium:292.3mg
29.23%
Vitamin K:29.15µg
27.76%
Phosphorus:273.41mg
27.34%
Vitamin B6:0.51mg
25.65%
Fiber:5.97g
23.9%
Folate:86.25µg
21.56%
Copper:0.37mg
18.66%
Vitamin B2:0.3mg
17.82%
Magnesium:68.9mg
17.23%
Vitamin B12:0.95µg
15.83%
Vitamin B3:2.97mg
14.87%
Zinc:2.16mg
14.41%
Iron:2.54mg
14.12%
Vitamin E:2.11mg
14.09%
Vitamin B1:0.21mg
13.86%
Selenium:8.59µg
12.28%
Vitamin B5:0.75mg
7.51%
Vitamin D:0.17µg
1.11%