Italian "Veggie Burger" Bake

Health score
41%
Italian "Veggie Burger" Bake
75 min.
4
615kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on the classic veggie burger? Introducing the Italian "Veggie Burger" Bake, a hearty and satisfying dish that brings together the rich flavors of Italy in a comforting casserole. This recipe is perfect for those who crave a delicious, plant-based meal without sacrificing taste or texture.

Imagine layers of tender orzo pasta, savory soy-protein burgers, and a vibrant medley of bell peppers and onions, all enveloped in a luscious tomato sauce infused with basil, garlic, and oregano. Topped with creamy hummus and crumbled tomato-basil feta cheese, this bake is not only visually appealing but also packed with nutrients. The addition of Kalamata olives adds a delightful briny kick, making each bite a burst of flavor.

Whether you're hosting a family dinner or simply looking for a quick and satisfying meal, this dish is sure to impress. With a preparation time of just 75 minutes, you can easily whip up this culinary masterpiece that serves four. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. So, gather your ingredients and get ready to enjoy a deliciously unique take on the veggie burger that will leave everyone asking for seconds!

Ingredients

  • oz soup noodles uncooked
  •  vegetable burgers frozen
  • cups bell pepper frozen (from 1-lb bag)
  • 14.5 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 0.8 cup water plain (7)
  • oz feta cheese crumbled
  • 0.3 cup kalamata olives pitted coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.
  2. Meanwhile, on large microwavable plate, microwave burgers uncovered on High 2 to 3 minutes, turning once, until thawed.
  3. Spray 12-inch skillet with cooking spray; heat over medium-high heat until hot.
  4. Add pepper and onion stir-fry; cook 2 to 3 minutes, stirring frequently, until crisp-tender. Stir in diced tomatoes. Cook 4 to 6 minutes, stirring frequently, until slightly thickened.
  5. Remove from heat.
  6. In medium bowl, stir pasta and hummus until coated. In baking dish, layer half each of the pasta mixture, vegetable mixture and cheese; top with burgers. Repeat with remaining pasta mixture, vegetable mixture and cheese.
  7. Sprinkle olives evenly over top.
  8. Cover tightly with foil; bake 35 minutes. Uncover; bake 5 to 10 minutes longer or until heated through.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories615kcal
Protein28.73%
Fat37.82%
Carbs33.45%

Properties

Glycemic Index
31.13
Glycemic Load
15.37
Inflammation Score
-10
Nutrition Score
27.836087092109%

Flavonoids

Apigenin
0.01mg
Luteolin
0.77mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:614.97kcal
30.75%
Fat:25.48g
39.2%
Saturated Fat:8.23g
51.45%
Carbohydrates:50.73g
16.91%
Net Carbohydrates:42.85g
15.58%
Sugar:8.34g
9.26%
Cholesterol:133.08mg
44.36%
Sodium:962.29mg
41.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.55g
87.1%
Vitamin C:152.6mg
184.97%
Vitamin A:3931.2IU
78.62%
Manganese:0.96mg
47.94%
Selenium:32.64µg
46.63%
Vitamin B6:0.72mg
35.78%
Fiber:7.87g
31.5%
Phosphorus:306.12mg
30.61%
Folate:114.97µg
28.74%
Iron:4.84mg
26.91%
Vitamin B2:0.45mg
26.27%
Copper:0.48mg
23.92%
Calcium:238.63mg
23.86%
Magnesium:86.62mg
21.66%
Vitamin E:2.99mg
19.94%
Potassium:651.29mg
18.61%
Vitamin B1:0.27mg
18.26%
Zinc:2.69mg
17.92%
Vitamin B3:3.12mg
15.62%
Vitamin B5:1mg
9.96%
Vitamin K:9.17µg
8.73%
Vitamin B12:0.48µg
7.99%