Italian Vichyssoise

Vegetarian
Health score
15%
Italian Vichyssoise
137 min.
4
507kcal

Suggestions

Ingredients

  • cup arugula 
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • cloves garlic minced
  •  grape tomatoes quartered
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt for seasoning
  • cups chicken broth low-sodium
  • 0.5 cup mascarpone cheese at room temperature
  • slices multi-grain bread cut into 1/2-inch cubes 1/
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 1.5 pounds russet potatoes peeled cut into 3/4-inch pieces 2 medium
  • small shallots thinly sliced

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • blender
  • dutch oven

Directions

  1. For the soup: In a large saucepan or Dutch oven, heat the oil over medium heat.
  2. Add the shallots and season with a pinch of salt and pepper. Cook, stirring frequently, until tender, about 3 minutes.
  3. Add the garlic and cook until aromatic, about 30 seconds.
  4. Add the potatoes, chicken broth, and arugula. Bring to a boil. Reduce the heat, cover, and simmer until the potatoes are very tender, about 15 minutes. In batches, ladle the mixture into a blender or food processor and blend until smooth. Return the soup to the saucepan and whisk in the cheese, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. Let the soup cool to room temperature, about 30 minutes. Refrigerate for at least 1 hour until ready to serve. Before serving, adjust the seasoning with salt and pepper, to taste.
  6. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  7. In a small bowl, toss together the bread, oil, and salt until coated.
  8. Spread in a single layer on a small baking sheet.
  9. Bake until golden, 10 to 12 minutes. Cool for 10 minutes.
  10. To serve: Ladle the soup into small bowls.
  11. Garnish with croutons and cherry tomatoes.

Nutrition Facts

Calories507kcal
Protein9.27%
Fat55.47%
Carbs35.26%

Properties

Glycemic Index
79.11
Glycemic Load
29.35
Inflammation Score
-7
Nutrition Score
16.064347858014%

Flavonoids

Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.78mg
Myricetin
0.07mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:507.44kcal
25.37%
Fat:31.99g
49.21%
Saturated Fat:10.77g
67.34%
Carbohydrates:45.74g
15.25%
Net Carbohydrates:41.34g
15.03%
Sugar:4.88g
5.42%
Cholesterol:28.13mg
9.38%
Sodium:728.12mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Vitamin B6:0.77mg
38.54%
Manganese:0.74mg
36.81%
Potassium:1087.03mg
31.06%
Vitamin B3:5.08mg
25.42%
Vitamin K:23.25µg
22.15%
Vitamin C:17.57mg
21.3%
Phosphorus:204.59mg
20.46%
Vitamin E:2.83mg
18.87%
Fiber:4.4g
17.61%
Copper:0.35mg
17.48%
Vitamin A:799.56IU
15.99%
Magnesium:63.62mg
15.9%
Iron:2.8mg
15.55%
Vitamin B1:0.23mg
15.14%
Folate:48.21µg
12.05%
Calcium:115.84mg
11.58%
Vitamin B2:0.15mg
8.83%
Zinc:1.12mg
7.46%
Vitamin B5:0.74mg
7.43%
Selenium:4.83µg
6.9%
Vitamin B12:0.18µg
2.95%