Italian Wonton Ravioli

Health score
18%
Italian Wonton Ravioli
35 min.
4
295kcal

Suggestions


Looking for a delightful twist on traditional Italian cuisine? Our Italian Wonton Ravioli recipe brings together the rich flavors of feta, garlic, and pesto, all wrapped in delicate wonton wrappers. This dish is not only a feast for the taste buds but also a visual treat, as the star-shaped ravioli add a touch of elegance to your dining experience.

In just 35 minutes, you can whip up a meal that's perfect for lunch, a main course, or even a charming side dish for your next gathering. With a calorie count of only 295 per serving, you can indulge in this gourmet experience without compromising your health goals. The combination of creamy ricotta cheese and vibrant vegetables creates a delicious filling that’s both satisfying and nutritious.

The heart of this recipe lies in the homemade sauce, which simmers to perfection with chunky, fat-free ingredients, ensuring that every bite bursts with flavor. Whether you’re treating yourself or impressing guests, these ravioli will surely be a hit. Bring a taste of Italy into your kitchen and savor each bite of this unique and mouthwatering dish!

Ingredients

  • 0.5 cup basil- and tomato-flavored feta cheese crumbled (or regular feta)
  • cloves garlic minced
  • cup bell pepper green chopped
  • 1.5 tablespoons pesto 
  • 0.5 cup nonfat ricotta cheese 
  • cups chunky spaghetti sauce fat-free sweet with mushrooms and peppers
  • 0.5 cup water 
  • quarts water 
  • 24  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add chopped pepper and garlic; saute 2 minutes.
  3. Add spaghetti sauce and 1/2 cup water. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Set aside, and keep warm.
  4. Combine cheeses and pesto in a small bowl.
  5. Place 1 wonton wrapper on a work surface.
  6. Place a second wrapper (at a one-quarter turn) on top of first wrapper, creating a star design.
  7. Place 1 tablespoon cheese mixture in center of star. Moisten edges of wrappers with water; fold in half, bringing edges together. Press firmly. Repeat procedure with remaining wrappers and cheese mixture.
  8. Bring 2 quarts water to a boil in a large saucepan over high heat.
  9. Add half of wontons; boil, uncovered, 1 minute.
  10. Remove from water, using a slotted spoon; set aside, and keep warm. Repeat procedure with remaining wontons. To serve, spoon one-fourth of spaghetti sauce mixture onto each plate. Top each serving with 3 wontons.
  11. Serve immediately.

Nutrition Facts

Calories295kcal
Protein16.97%
Fat33.78%
Carbs49.25%

Properties

Glycemic Index
34.75
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
16.704347825569%

Flavonoids

Luteolin
1.75mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:295.43kcal
14.77%
Fat:11.25g
17.31%
Saturated Fat:5.62g
35.1%
Carbohydrates:36.9g
12.3%
Net Carbohydrates:33.5g
12.18%
Sugar:5.53g
6.15%
Cholesterol:37mg
12.33%
Sodium:1156.94mg
50.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Vitamin C:38.99mg
47.26%
Selenium:20.95µg
29.92%
Vitamin B2:0.48mg
28.27%
Manganese:0.5mg
24.79%
Calcium:225.49mg
22.55%
Vitamin B1:0.32mg
21.34%
Vitamin B3:4.06mg
20.31%
Vitamin A:1005.16IU
20.1%
Phosphorus:191.44mg
19.14%
Iron:3.11mg
17.29%
Copper:0.33mg
16.45%
Vitamin B6:0.33mg
16.42%
Folate:63.22µg
15.8%
Potassium:516.1mg
14.75%
Fiber:3.4g
13.61%
Vitamin E:1.97mg
13.14%
Magnesium:43.47mg
10.87%
Zinc:1.6mg
10.7%
Vitamin B12:0.43µg
7.19%
Vitamin B5:0.68mg
6.83%
Vitamin K:6.89µg
6.56%
Source:My Recipes