Jack's French Toast

Vegetarian
Health score
8%
Jack's French Toast
15 min.
2
462kcal

Suggestions

Ingredients

  • slices bread 
  •  eggs 
  • cup milk 
  • cup oil for frying
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix together egg, milk and vanilla.
  2. In a large skillet, heat oil over medium high heat. Dip bread into egg mixture and slide into hot oil. Cook until golden brown, drain and serve.

Nutrition Facts

Calories462kcal
Protein11.09%
Fat60.48%
Carbs28.43%

Properties

Glycemic Index
48.33
Glycemic Load
16.46
Inflammation Score
-5
Nutrition Score
15.169999978465%

Nutrients percent of daily need

Calories:461.88kcal
23.09%
Fat:30.93g
47.59%
Saturated Fat:5g
31.23%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:30.47g
11.08%
Sugar:9.41g
10.46%
Cholesterol:96.48mg
32.16%
Sodium:342.66mg
14.9%
Alcohol:0.69g
100%
Alcohol %:0.28%
100%
Protein:12.77g
25.53%
Selenium:25.2µg
36%
Manganese:0.68mg
34.16%
Vitamin E:4.32mg
28.79%
Vitamin B2:0.41mg
24.23%
Phosphorus:239.14mg
23.91%
Calcium:232.6mg
23.26%
Vitamin B1:0.31mg
20.5%
Vitamin K:19.15µg
18.24%
Vitamin B3:3.28mg
16.42%
Folate:57.94µg
14.48%
Vitamin B12:0.85µg
14.24%
Iron:2.4mg
13.35%
Vitamin B5:1.25mg
12.52%
Vitamin D:1.78µg
11.88%
Magnesium:40.48mg
10.12%
Zinc:1.37mg
9.12%
Fiber:2.24g
8.96%
Vitamin B6:0.17mg
8.73%
Potassium:295.28mg
8.44%
Vitamin A:317.56IU
6.35%
Copper:0.1mg
5.07%
Source:Allrecipes