Jade's Mini Pancakes with Blueberries

Vegetarian
Health score
2%
Jade's Mini Pancakes with Blueberries
13 min.
4
296kcal

Suggestions

Ingredients

  • pint blueberries 
  • 0.5 cup heavy whipping cream 
  • cup buttermilk pancake mix (recommended: Krusteaz Buttermilk)
  • tablespoons powdered sugar 
  • 1.5 tablespoons butter unsalted at room temperature
  • teaspoon vanilla extract pure
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Preheat a griddle or large skillet over medium heat.
  2. In a small bowl, whisk together the pancake mix and water until just blended and slightly lumpy. Melt the butter on the griddle. For each pancake, add 1 tablespoon of batter to the griddle. Cook for 1 to 1 1/2 minutes each side until golden brown.
  3. In a clean bowl, using an electric handheld mixer, beat the heavy whipping cream until thick.
  4. Add the sugar and vanilla. Continue whipping until the cream forms stiff peaks.
  5. Top the pancakes with whipped cream and fresh blueberries.

Nutrition Facts

Calories296kcal
Protein5.65%
Fat52.92%
Carbs41.43%

Properties

Glycemic Index
10
Glycemic Load
5.73
Inflammation Score
-6
Nutrition Score
8.3421739080678%

Flavonoids

Cyanidin
10.01mg
Petunidin
37.3mg
Delphinidin
41.91mg
Malvidin
79.95mg
Peonidin
24mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Luteolin
0.24mg
Kaempferol
1.96mg
Myricetin
1.54mg
Quercetin
9.07mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:295.51kcal
14.78%
Fat:17.89g
27.53%
Saturated Fat:10.24g
63.98%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:28.06g
10.2%
Sugar:16.69g
18.55%
Cholesterol:67.98mg
22.66%
Sodium:176.31mg
7.67%
Alcohol:0.34g
100%
Alcohol %:0.19%
100%
Protein:4.3g
8.6%
Vitamin K:24.15µg
23%
Manganese:0.45mg
22.3%
Vitamin C:11.85mg
14.36%
Vitamin A:713.65IU
14.27%
Fiber:3.46g
13.83%
Phosphorus:134.5mg
13.45%
Vitamin B2:0.21mg
12.29%
Calcium:99.35mg
9.93%
Vitamin B1:0.12mg
7.69%
Vitamin E:1.07mg
7.13%
Selenium:4.27µg
6.1%
Potassium:186.84mg
5.34%
Vitamin B6:0.11mg
5.32%
Folate:20.15µg
5.04%
Copper:0.09mg
4.75%
Vitamin B3:0.92mg
4.6%
Iron:0.79mg
4.38%
Magnesium:17mg
4.25%
Vitamin B5:0.39mg
3.93%
Vitamin D:0.55µg
3.7%
Zinc:0.52mg
3.43%
Vitamin B12:0.17µg
2.78%