Jalapeño Grilled Cheese

Vegetarian
Jalapeño Grilled Cheese
15 min.
15
42kcal

Suggestions

Ingredients

  •  eggs 
  •  singles kraft
  • Tbsp milk 
  • slices multi-grain bread 
  • small jalapeão pepper thinly sliced
  •  big pepper jack cheese kraft
  • 0.3 cup pretzels crushed finely
  • tsp butter unsalted divided

Equipment

  • frying pan
  • whisk

Directions

  1. Fill bread slices with next 3 ingredients to make 2 sandwiches.
  2. Whisk egg and milk in pie plate until blended. Dip sandwiches, 1 at a time, in egg mixture, then in pretzel crumbs, turning to evenly coat both sides of each sandwich with both ingredients.
  3. Melt 2 tsp. butter in medium skillet on medium heat.
  4. Add sandwiches; cook 2 min. or until bottoms are golden brown.
  5. Add remaining butter to skillet; turn sandwiches. Cook 2 min. or until bottoms of sandwiches are golden brown and cheeses are melted.

Nutrition Facts

Calories42kcal
Protein15.52%
Fat38.57%
Carbs45.91%

Properties

Glycemic Index
16.65
Glycemic Load
3.13
Inflammation Score
-1
Nutrition Score
1.8865217406141%

Nutrients percent of daily need

Calories:42.21kcal
2.11%
Fat:1.82g
2.8%
Saturated Fat:0.92g
5.76%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.34g
1.58%
Sugar:0.53g
0.59%
Cholesterol:14.28mg
4.76%
Sodium:63.64mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Manganese:0.19mg
9.28%
Selenium:3µg
4.28%
Phosphorus:29.19mg
2.92%
Vitamin B1:0.04mg
2.65%
Vitamin B2:0.04mg
2.19%
Vitamin B3:0.43mg
2.16%
Fiber:0.53g
2.1%
Calcium:20.54mg
2.05%
Folate:7.81µg
1.95%
Iron:0.33mg
1.84%
Magnesium:7.15mg
1.79%
Zinc:0.21mg
1.4%
Vitamin B6:0.02mg
1.23%
Vitamin A:58.52IU
1.17%
Vitamin B5:0.12mg
1.16%
Copper:0.02mg
1.15%