Jalapeño-Cheddar Corn Bread

Vegetarian
Health score
1%
Jalapeño-Cheddar Corn Bread
36 min.
12
164kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 3 tablespoons canola oil 
  • 2 large eggs 
  • 1 cup flour all-purpose
  • 2 tablespoons pickled jalapeño peppers minced
  • 1 cup buttermilk low-fat
  • 1 teaspoon salt 
  • 2 ounces sharp cheddar cheese shredded reduced-fat
  • 1 tablespoon sugar 
  • 1 cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Place oil in 9-inch cast-iron skillet; place pan in oven for 5 minutes.
  3. While pan heats in oven, lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, cornmeal, and next 3 ingredients.
  5. Combine eggs and buttermilk, stirring with a whisk.
  6. Add to flour mixture, stirring just until moist. Stir in jalapeo peppers and cheese.
  7. Pour batter into preheated pan.
  8. Bake at 425 for 20 to 23 minutes or until golden.
  9. Cut into 12 wedges.

Nutrition Facts

Calories164kcal
Protein12.7%
Fat38.39%
Carbs48.91%

Properties

Glycemic Index
30.38
Glycemic Load
12.44
Inflammation Score
-2
Nutrition Score
5.6908695075823%

Flavonoids

Luteolin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:163.86kcal
8.19%
Fat:7.01g
10.78%
Saturated Fat:1.71g
10.71%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:18.49g
6.72%
Sugar:2.34g
2.6%
Cholesterol:36.52mg
12.17%
Sodium:337.61mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.43%
Selenium:8.64µg
12.34%
Phosphorus:112.26mg
11.23%
Calcium:103.23mg
10.32%
Vitamin B2:0.16mg
9.14%
Vitamin B1:0.13mg
8.93%
Manganese:0.16mg
8.11%
Folate:30.15µg
7.54%
Fiber:1.6g
6.39%
Iron:1.12mg
6.25%
Vitamin E:0.89mg
5.93%
Vitamin B6:0.12mg
5.87%
Zinc:0.85mg
5.68%
Magnesium:21.5mg
5.38%
Vitamin B3:0.99mg
4.97%
Vitamin C:3.16mg
3.84%
Vitamin B5:0.33mg
3.35%
Vitamin K:3.17µg
3.02%
Potassium:105.54mg
3.02%
Copper:0.06mg
2.91%
Vitamin B12:0.17µg
2.8%
Vitamin A:128.69IU
2.57%
Vitamin D:0.19µg
1.3%
Source:My Recipes