Jalapeño-Cheddar Popovers

Vegetarian
Jalapeño-Cheddar Popovers
70 min.
100
12kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs at room temperature
  • cup flour all-purpose
  • tablespoon jalapeno minced seeded 1 pepper
  • 0.5 teaspoon kosher salt 
  • cup milk at room temperature
  • oz sharp cheddar cheese shredded

Equipment

  • oven
  • blender
  • muffin tray

Directions

  1. Preheat oven to 45
  2. Process first 5 ingredients in a blender 15 seconds or until smooth. Stir in cheese and jalapeo, and let stand 30 minutes. Lightly grease a 12-cup muffin pan with cooking spray; place in a jelly-roll pan, and heat in oven 2 minutes. Spoon batter into prepared muffin pan, filling halfway.
  3. Bake 15 minutes. Reduce oven temperature to 375, and bake 8 to 12 minutes or until puffed and golden brown.

Nutrition Facts

Calories12kcal
Protein15.26%
Fat49.09%
Carbs35.65%

Properties

Glycemic Index
2.22
Glycemic Load
0.74
Inflammation Score
-1
Nutrition Score
0.45826087114604%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:12.37kcal
0.62%
Fat:0.67g
1.03%
Saturated Fat:0.36g
2.28%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:1.06g
0.38%
Sugar:0.13g
0.15%
Cholesterol:7.06mg
2.35%
Sodium:19.27mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Selenium:1.02µg
1.45%
Vitamin B2:0.02mg
1.05%
Source:My Recipes