Jalapeno Cheese Quick Bread

Vegetarian
Health score
4%
Jalapeno Cheese Quick Bread
45 min.
12
114kcal
77.25%sweetness
85.77%saltiness
31.08%sourness
19.57%bitterness
58.02%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.8 cup unbleached all purpose flour 
  • 0.8 cup flour whole-wheat
  • tbsp double-acting baking powder 
  • 0.5 tsp salt 
  • tbsp olive oil light
  •  eggs lightly beaten
  • 0.8 cup skim milk 
  • cup cheddar cheese light (I used a Mexican blend)
  • 0.3 cups jalapeño peppers diced drained

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350
  2. Lightly grease loaf pan, 9x5x3 or two mini muffin pans with cooking spray.
  3. Stir together flour, cheese, baking powder, and salt in medium bowl.
  4. Add olive oil, egg and milk, stir till combined. Fold in jalapenos.
  5. Pour into pan
  6. Bake 30 to 45 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; run knife around edges of pan to loosen.
  7. Remove from pan to wire rack. Cool 30 minutes before slicing, if you can wait that long, I didnt.

Nutrition Facts

Calories114kcal
Protein17.21%
Fat38.85%
Carbs43.94%

Properties

Glycemic Index
12.69
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
5.6408695652174%

Taste

Sweetness:
77.25%
Saltiness:
85.77%
Sourness:
31.08%
Bitterness:
19.57%
Savoriness:
58.02%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:114.42kcal
5.72%
Fat:5.02g
7.72%
Saturated Fat:2.14g
13.36%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:11.69g
4.25%
Sugar:0.93g
1.03%
Cholesterol:23.52mg
7.84%
Sodium:323.64mg
14.07%
Protein:5.01g
10.01%
Manganese:0.36mg
18.22%
Selenium:11.39µg
16.28%
Calcium:152.05mg
15.2%
Phosphorus:124.41mg
12.44%
Vitamin B2:0.13mg
7.67%
Vitamin B1:0.11mg
7.53%
Folate:22µg
5.5%
Iron:0.88mg
4.9%
Zinc:0.72mg
4.81%
Magnesium:17.51mg
4.38%
Fiber:1.09g
4.36%
Vitamin B3:0.87mg
4.35%
Vitamin A:194.39IU
3.89%
Vitamin B12:0.22µg
3.69%
Vitamin B6:0.06mg
3.05%
Copper:0.05mg
2.62%
Vitamin E:0.37mg
2.45%
Vitamin B5:0.24mg
2.41%
Potassium:79.17mg
2.26%
Vitamin D:0.3µg
1.99%
Vitamin K:1.47µg
1.4%
Source:Foodista