45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 49g
Price Per Serving: 0.22$
114kcal
Nutrition
Calories: 114kcal
Protein: 17.21%
Fat: 38.85%
Carbs: 43.94%
Ingredients
- 0.8 cup unbleached all purpose flour
- 0.8 cup flour whole-wheat
- 1 tbsp double-acting baking powder
- 0.5 tsp salt
- 1 tbsp olive oil light
- 1 eggs lightly beaten
- 0.8 cup skim milk
- 1 cup cheddar cheese light (I used a Mexican blend)
- 0.3 cups jalapeño peppers diced drained
Equipment
- bowl
- frying pan
- oven
- knife
- wire rack
- loaf pan
- toothpicks
Directions
- Heat oven to 350
- Lightly grease loaf pan, 9x5x3 or two mini muffin pans with cooking spray.
- Stir together flour, cheese, baking powder, and salt in medium bowl.
- Add olive oil, egg and milk, stir till combined. Fold in jalapenos.
- Pour into pan
- Bake 30 to 45 minutes or until golden brown and toothpick inserted in center comes out clean. Cool 5 minutes; run knife around edges of pan to loosen.
- Remove from pan to wire rack. Cool 30 minutes before slicing, if you can wait that long, I didnt.
Nutrition Facts
Properties
Nutrition Score
5.6408695652174%
Taste
Nutrients percent of daily need