Jalapeño Cornbread Muffins

Vegetarian
Health score
1%
Jalapeño Cornbread Muffins
45 min.
12
199kcal

Suggestions


Welcome to a delightful culinary adventure with our Jalapeño Cornbread Muffins! Perfectly suited for any morning meal, brunch, or breakfast gathering, these muffins are a fantastic way to start your day. With a golden-brown exterior and a moist, flavorful interior, they are sure to impress your family and friends.

What sets these muffins apart is the perfect balance of sweetness and spice. The finely ground yellow cornmeal provides a hearty texture, while the coarsely chopped pickled jalapeños add a zesty kick that elevates the traditional cornbread experience. Each bite is a delightful combination of flavors, enhanced by the sweetness of corn kernels and the richness of melted butter.

Not only are these muffins vegetarian-friendly, but they also come together in just 45 minutes, making them an ideal choice for busy mornings or spontaneous brunch plans. With only 199 calories per muffin, you can indulge without the guilt. Whether enjoyed warm from the oven or at room temperature, these Jalapeño Cornbread Muffins are sure to become a staple in your recipe collection. So, gather your ingredients and get ready to bake a batch of these scrumptious treats that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.7 cup corn kernels frozen thawed
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 1.5 cups cornmeal yellow finely
  • 0.3 cup jalapeño peppers coarsely chopped
  • 1.3 teaspoons salt fine
  • tablespoons butter unsalted melted plus more for coating the pan ()
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • spatula
  • muffin tray

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle. Coat the wells of a 12-well muffin pan generously with butter; set aside.
  2. Place the cornmeal, 1/2 cup of the flour, sugar, baking powder, and salt in a large bowl and whisk to combine; set aside.
  3. Place the corn and jalapeños in a medium bowl, add the remaining tablespoon of flour, and toss to combine; set aside.
  4. Place the milk and eggs in a medium bowl and whisk until the eggs are broken up.
  5. Pour the milk mixture and melted butter into the cornmeal mixture and, using a rubber spatula, stir until just incorporated and no streaks of butter remain. (Do not overmix.)
  6. Add the corn and jalapeños and stir until just combined.Divide the batter among the prepared muffin wells (they’ll be very full).
  7. Bake until golden brown around the edges and a toothpick inserted in the center comes out clean, about 15 to 17 minutes.
  8. Let the muffins cool in the pan on a wire rack for 10 minutes.
  9. Remove from the pan and serve warm or at room temperature.

Nutrition Facts

Calories199kcal
Protein9.61%
Fat39.4%
Carbs50.99%

Properties

Glycemic Index
28.63
Glycemic Load
15.1
Inflammation Score
-3
Nutrition Score
5.7295652576115%

Nutrients percent of daily need

Calories:198.86kcal
9.94%
Fat:8.82g
13.56%
Saturated Fat:4.66g
29.15%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:23.41g
8.51%
Sugar:6.45g
7.17%
Cholesterol:49.71mg
16.57%
Sodium:386.39mg
16.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Phosphorus:114.98mg
11.5%
Manganese:0.18mg
9.06%
Fiber:2.27g
9.06%
Selenium:6.26µg
8.94%
Vitamin B1:0.13mg
8.39%
Vitamin B6:0.16mg
8.06%
Vitamin B2:0.14mg
8.04%
Calcium:76.33mg
7.63%
Magnesium:28.96mg
7.24%
Vitamin A:321.61IU
6.43%
Iron:1.12mg
6.22%
Zinc:0.93mg
6.21%
Folate:24.18µg
6.05%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.43mg
4.34%
Potassium:146.23mg
4.18%
Vitamin B12:0.25µg
4.18%
Vitamin D:0.61µg
4.05%
Copper:0.07mg
3.53%
Vitamin E:0.37mg
2.46%
Source:Chow