Jalapeño Crab Cakes with Slaw and Salsa

Health score
23%
Jalapeño Crab Cakes with Slaw and Salsa
15 min.
4
430kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 1.5 teaspoons coarse kosher salt 
  • ounces coleslaw mix 
  • pound crab meat fresh dry picked over
  • large eggs beaten to blend
  • tablespoons jalapeño chiles seeded chopped (1 to 2 large)
  • servings lime wedges 
  • 1.3 cups panko bread crumbs (Japanese breadcrumbs)
  • 0.7 cup purchased salsa 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • baking sheet

Directions

  1. Line rimmed baking sheet with waxedpaper.
  2. Combine first 4 ingredients in largebowl. Stir in eggs. Using moist hands, shapemixture into 8 cakes, each about 3/4 inchthick. Arrange cakes on prepared sheet.
  3. Heat 2 tablespoons oil in each of 2medium skillets over medium heat.
  4. Add 4cakes to each. Cook until golden brown andcooked through, about 4 minutes per side.
  5. Mound slaw mix on 4 plates. Top eachserving with 2 cakes.
  6. Serve with salsa, sourcream, and lime wedges.
  7. * Available in the Asian foods section of somesupermarkets and at Asian markets.

Nutrition Facts

Calories430kcal
Protein29.36%
Fat50.44%
Carbs20.2%

Properties

Glycemic Index
27
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
31.01043489705%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.08mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:429.82kcal
21.49%
Fat:23.99g
36.91%
Saturated Fat:5.95g
37.2%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:18.64g
6.78%
Sugar:5.42g
6.02%
Cholesterol:244.94mg
81.65%
Sodium:2335.57mg
101.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.84%
Vitamin B12:10.76µg
179.35%
Selenium:62.93µg
89.9%
Vitamin K:62.35µg
59.38%
Copper:1.18mg
58.85%
Zinc:7.92mg
52.82%
Phosphorus:421.96mg
42.2%
Vitamin C:33.68mg
40.83%
Folate:118.07µg
29.52%
Vitamin B2:0.43mg
25.08%
Vitamin B6:0.45mg
22.4%
Magnesium:84.89mg
21.22%
Vitamin B1:0.31mg
20.69%
Manganese:0.37mg
18.31%
Vitamin E:2.59mg
17.28%
Calcium:167.03mg
16.7%
Vitamin B3:3.31mg
16.56%
Iron:2.94mg
16.33%
Potassium:567.38mg
16.21%
Vitamin B5:1.54mg
15.42%
Vitamin A:747.65IU
14.95%
Fiber:2.98g
11.92%
Vitamin D:1µg
6.67%
Source:Epicurious