Jalapeno Green Onion Ale Corn Bread

Vegetarian
Health score
2%
Jalapeno Green Onion Ale Corn Bread
50 min.
8
301kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup beer ale- or pilsner-style (brown )
  • 0.5 cup butter melted
  • 0.5 cup buttermilk 
  • cup cornmeal 
  •  eggs beaten
  • cup flour all-purpose
  •  green onions chopped
  •  jalapeno fresh chopped
  • teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a loaf pan.
  2. Whisk cornmeal, flour, baking powder, baking soda, and salt in a large bowl.
  3. Mix buttermilk, beer, and melted butter in a separate bowl; gradually stir into the cornmeal mixture to incorporate into a batter.
  4. Add eggs and sugar to the batter; stir. Fold green onions and jalapeno pepper through the batter; pour into prepared loaf pan.
  5. Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 35 minutes. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories301kcal
Protein7.68%
Fat43.28%
Carbs49.04%

Properties

Glycemic Index
61.39
Glycemic Load
23.77
Inflammation Score
-5
Nutrition Score
7.9226087279942%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Quercetin
0.73mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:301.07kcal
15.05%
Fat:14.41g
22.18%
Saturated Fat:8.16g
50.98%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:34.25g
12.46%
Sugar:9.66g
10.74%
Cholesterol:73.07mg
24.36%
Sodium:605.87mg
26.34%
Alcohol:0.58g
100%
Alcohol %:0.67%
100%
Protein:5.75g
11.51%
Selenium:10.75µg
15.35%
Vitamin B1:0.2mg
13.28%
Vitamin K:13.9µg
13.24%
Manganese:0.25mg
12.56%
Folate:46.89µg
11.72%
Phosphorus:115.22mg
11.52%
Vitamin B2:0.19mg
11.05%
Vitamin A:517.38IU
10.35%
Fiber:2.5g
9.98%
Iron:1.68mg
9.32%
Vitamin B6:0.17mg
8.32%
Vitamin B3:1.57mg
7.85%
Magnesium:30.3mg
7.57%
Calcium:65.11mg
6.51%
Zinc:0.97mg
6.44%
Copper:0.09mg
4.48%
Vitamin B5:0.44mg
4.44%
Vitamin E:0.63mg
4.22%
Potassium:144.76mg
4.14%
Vitamin C:3.2mg
3.88%
Vitamin B12:0.19µg
3.23%
Vitamin D:0.41µg
2.77%
Source:Allrecipes