Jalapeno Popper Grilled Cheese Sandwich

Vegetarian
Health score
12%
Jalapeno Popper Grilled Cheese Sandwich
20 min.
2
532kcal

Suggestions

Ingredients

  • teaspoons butter 
  • 0.5 cup colby-monterey jack cheese shredded
  • ounces cream cheese softened
  • 10  pickled jalapeño pepper chopped to taste
  •  ciabatta sandwich rolls 
  • tablespoon cup heavy whipping cream sour
  •  tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Combine the cream cheese, sour cream, and pickled jalapeno in a small bowl. Set aside. Preheat skillet over medium heat.
  2. Slice each roll in half horizontally, then slice the rounded tops off the ciabatta rolls to make a flat top half.
  3. Spread 1 teaspoon butter on the doughy cut side of the bottom bun and 1 teaspoon butter on the now flattened top bun.
  4. Place half of the cream cheese mixture, half of the crushed chips, and half of the shredded cheese on the non-buttered side of the bottom bun.
  5. Place the top half of the bun on the sandwich and place the sandwich on the hot skillet. Repeat with the second sandwich.
  6. Grill until lightly browned and flip over, about 3 to 5 minutes; continue grilling until cheese is melted and the second side is golden brown.

Nutrition Facts

Calories532kcal
Protein11.91%
Fat54.82%
Carbs33.27%

Properties

Glycemic Index
68
Glycemic Load
1.31
Inflammation Score
-9
Nutrition Score
20.997826197873%

Flavonoids

Luteolin
0.94mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:532.13kcal
26.61%
Fat:32.78g
50.43%
Saturated Fat:17.62g
110.1%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:40.85g
14.85%
Sugar:5.4g
6%
Cholesterol:78.82mg
26.27%
Sodium:676.22mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.03g
32.06%
Vitamin C:83.07mg
100.7%
Selenium:29.95µg
42.79%
Vitamin A:1640.22IU
32.8%
Calcium:321.97mg
32.2%
Phosphorus:264.92mg
26.49%
Vitamin B2:0.44mg
25.75%
Vitamin E:3.74mg
24.94%
Vitamin B1:0.33mg
21.98%
Folate:82.79µg
20.7%
Vitamin B6:0.38mg
18.78%
Vitamin B3:3.48mg
17.38%
Vitamin K:17.89µg
17.04%
Manganese:0.34mg
16.85%
Fiber:3.92g
15.68%
Iron:2.47mg
13.71%
Zinc:1.82mg
12.12%
Magnesium:46.95mg
11.74%
Potassium:327.2mg
9.35%
Vitamin B5:0.85mg
8.48%
Copper:0.15mg
7.6%
Vitamin B12:0.33µg
5.44%
Vitamin D:0.17µg
1.13%
Source:Allrecipes