Jalapeño Quesadillas

Vegetarian
Health score
4%
Jalapeño Quesadillas
15 min.
4
481kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? These Jalapeño Quesadillas are not only quick and easy to prepare, but they also pack a flavorful punch that will tantalize your taste buds. Perfect for vegetarians and anyone looking to enjoy a satisfying meal, this recipe brings together the creamy richness of Monterey Jack cheese and the zesty kick of fresh jalapeños, all enveloped in warm, toasty tortillas.

In just 15 minutes, you can whip up a dish that serves four, making it an ideal choice for a casual gathering or a cozy family dinner. The combination of buttery tortillas and sautéed jalapeños creates a mouthwatering experience that is both comforting and exciting. Plus, with optional mushrooms, you can elevate the dish even further, adding an earthy depth that complements the other flavors beautifully.

Serve these quesadillas with a dollop of sour cream and a sprinkle of fresh cilantro for a burst of freshness that balances the heat. Whether you're enjoying them as a main course or a hearty snack, these Jalapeño Quesadillas are sure to become a go-to recipe in your kitchen. So grab your frying pan and get ready to indulge in a deliciously cheesy, spicy treat that everyone will love!

Ingredients

  • Tablespoons butter 
  • servings cilantro leaves for serving
  •  jalapeno whole very thin sliced
  • 1.5 cup monterrey jack cheese grated
  • ounces mushrooms sliced
  • servings cream sour for serving
  •  tortillas whole wheat whole (or Regular)

Equipment

  • frying pan

Directions

  1. Lightly brown both sides of the tortillas in butter, in a skillet over medium heat.
  2. Remove to a plate.
  3. Add butter to a separate skillet over medium heat, then add the sliced jalapenos. Stir and cook them for 8-10 minutes, or until deep golden brown.
  4. Remove from heat and set aside.
  5. Add one tortilla back to the skillet you browned it in, and top with half the cheese. Top with half the jalapeños, then another tortilla. Cook on both sides, until tortillas are golden and the cheese is melted.
  6. Cut into six wedges, then serve with sour cream and cilantro. Optional: Cook the mushrooms in butter over medium heat until deep golden brown, about 10-15 minutes. Build quesadillas with cheese, mushrooms, and cooked jalapenos. Divine!

Nutrition Facts

Calories481kcal
Protein13.7%
Fat65.18%
Carbs21.12%

Properties

Glycemic Index
43.25
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
11.630434886269%

Flavonoids

Luteolin
0.14mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:480.87kcal
24.04%
Fat:35.49g
54.61%
Saturated Fat:21.16g
132.24%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:21.95g
7.98%
Sugar:4.23g
4.7%
Cholesterol:89.94mg
29.98%
Sodium:682.32mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.79g
33.58%
Calcium:418.08mg
41.81%
Phosphorus:253.84mg
25.38%
Vitamin B2:0.43mg
25.18%
Vitamin A:1045.35IU
20.91%
Selenium:12.11µg
17.31%
Vitamin C:13.78mg
16.7%
Fiber:3.93g
15.71%
Vitamin B3:2.24mg
11.21%
Zinc:1.64mg
10.93%
Vitamin B5:1.03mg
10.35%
Copper:0.2mg
10.05%
Iron:1.73mg
9.63%
Potassium:261.23mg
7.46%
Vitamin B12:0.44µg
7.25%
Vitamin B6:0.14mg
7.11%
Vitamin E:1.03mg
6.85%
Folate:21.51µg
5.38%
Magnesium:19.77mg
4.94%
Vitamin K:4.96µg
4.73%
Vitamin B1:0.06mg
4%
Vitamin D:0.37µg
2.45%
Manganese:0.04mg
2.16%