Jamaican Banana Bread

Vegetarian
Jamaican Banana Bread
105 min.
16
190kcal

Suggestions

Embark on a delightful culinary journey to the vibrant island of Jamaica with this scrumptious Jamaican Banana Bread recipe. Perfect for breakfast, brunch, or as a delectable dessert, this vegetarian delight is sure to impress your family and friends. With a moist and tender crumb, the bread is infused with the rich flavors of ripe bananas, sweet coconut, and a hint of dark rum, making it a unique twist on the classic banana bread.

This easy-to-follow recipe yields a generous loaf that serves up to 16 people, making it an excellent choice for special occasions or when you're craving a comforting slice of homemade goodness. Each serving contains approximately 190 calories, allowing you to indulge guilt-free.

To create this heavenly treat, you'll need a mix of simple ingredients, including ripe bananas, brown sugar, butter, rum (or rum extract for a non-alcoholic option), and a variety of nuts and spices. The preparation process is straightforward and can be completed in about 105 minutes, allowing you to enjoy the delicious aroma of baking banana bread in no time.

Once baked to perfection, the bread is drizzled with a homemade glaze made from brown sugar, butter, lime juice, and rum, further enhancing its flavors and adding a delightful crunch from the toasted pecans. Savor the taste of the Caribbean with every bite of this Jamaican Banana Bread – a true masterpiece that promises to elevate your baking skills and delight your taste buds.

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed
  • 0.3 cup brown sugar packed
  • tablespoons butter softened
  • teaspoons butter 
  • tablespoons rum extract dark
  • teaspoons rum extract dark
  • large eggs 
  • 0.5 cup skim milk fat-free
  • cups flour all-purpose
  • tablespoons cream cheese light softened
  • teaspoons juice of lime 
  • teaspoons juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • 0.3 cup pecans toasted chopped
  • tablespoons pecans toasted chopped
  • 0.1 teaspoon salt 
  • cup sugar 
  • 0.3 cup coconut sweetened flaked
  • tablespoons coconut sweetened flaked
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • toothpicks
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Coat an 8 x 4-inch loaf pan with cooking spray; set aside.
  3. Place 2 tablespoons softened butter and cheese in a large bowl; beat with a mixer at medium speed until well blended.
  4. Add 1 cup sugar, beating well.
  5. Add egg; beat well.
  6. Weigh or lightly spoon 9 ounces flour (about 2 cups) into dry measuring cups; level with a knife.
  7. Combine flour, baking powder, baking soda, and salt; stir with a whisk.
  8. Combine banana and next 5 ingredients (through vanilla); stir well.
  9. Add flour mixture and banana mixture alternately to butter mixture. Stir in 1/4 cup pecans and 1/4 cup coconut.
  10. Pour batter into prepared pan; bake at 375 for 50 to 60 minutes or until toothpick inserted in center comes out clean.
  11. Let cool in pan 10 minutes; remove from pan.
  12. Let cool slightly on a wire rack.
  13. Combine brown sugar and 2 teaspoons each butter, lime juice, and rum in a saucepan; bring to a simmer. Cook 1 minute; stir constantly.
  14. Remove from heat. Stir in 2 tablespoons each pecans and coconut; spoon over loaf.

Nutrition Facts

Calories190kcal
Protein6%
Fat26.63%
Carbs67.37%

Properties

Glycemic Index
29.82
Glycemic Load
18.66
Inflammation Score
-2
Nutrition Score
4.5291304018186%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.22mg
Catechin
0.79mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.03mg
Hesperetin
0.14mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:190.48kcal
9.52%
Fat:5.76g
8.86%
Saturated Fat:2.55g
15.93%
Carbohydrates:32.77g
10.92%
Net Carbohydrates:31.5g
11.45%
Sugar:18.84g
20.94%
Cholesterol:17.97mg
5.99%
Sodium:145.54mg
6.33%
Alcohol:0.09g
100%
Alcohol %:0.16%
100%
Protein:2.92g
5.84%
Manganese:0.3mg
15.01%
Selenium:7.34µg
10.49%
Vitamin B1:0.15mg
10.15%
Folate:33.43µg
8.36%
Vitamin B2:0.12mg
7.04%
Phosphorus:59.39mg
5.94%
Iron:1.02mg
5.66%
Vitamin B3:1.06mg
5.31%
Calcium:53.02mg
5.3%
Fiber:1.27g
5.09%
Copper:0.08mg
4.04%
Magnesium:13.23mg
3.31%
Vitamin B6:0.06mg
3.05%
Potassium:102.98mg
2.94%
Zinc:0.37mg
2.47%
Vitamin B5:0.23mg
2.3%
Vitamin A:110.5IU
2.21%
Vitamin B12:0.09µg
1.56%
Vitamin C:1.24mg
1.5%
Vitamin E:0.16mg
1.04%
Vitamin D:0.15µg
1.02%
Source:My Recipes
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