Jamaican Coconut Bread

Vegetarian
Health score
1%
Jamaican Coconut Bread
45 min.
12
253kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup brown sugar 
  • ounces butter melted
  • 1.3 cups coconut or grated
  • large eggs 
  • cups flour 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg grated
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 35
  2. Combine first 7 ingredients in a large bowl. Process coconut and water in a food processor or blender until finely grated; add egg, and process. Stir coconut mixture and butter into flour mixture just until moistened.
  3. Pour into a lightly greased 9- x 5-inch loafpan lined with parchment paper.
  4. Bake at 350 for 40 to 45 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove bread from pan. Cool completely on wire rack.

Nutrition Facts

Calories253kcal
Protein5.35%
Fat48.77%
Carbs45.88%

Properties

Glycemic Index
29.23
Glycemic Load
12.96
Inflammation Score
-3
Nutrition Score
5.8200000498606%

Nutrients percent of daily need

Calories:252.76kcal
12.64%
Fat:14.03g
21.58%
Saturated Fat:10.11g
63.21%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:27.41g
9.97%
Sugar:9.65g
10.72%
Cholesterol:35.82mg
11.94%
Sodium:193.91mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Manganese:0.42mg
20.87%
Selenium:10.21µg
14.58%
Vitamin B1:0.17mg
11.65%
Folate:41.41µg
10.35%
Fiber:2.27g
9.1%
Iron:1.56mg
8.68%
Vitamin B2:0.14mg
8.21%
Phosphorus:68.73mg
6.87%
Vitamin B3:1.34mg
6.68%
Copper:0.12mg
6.07%
Calcium:59.27mg
5.93%
Vitamin A:258.98IU
5.18%
Magnesium:15.55mg
3.89%
Potassium:116.3mg
3.32%
Zinc:0.4mg
2.66%
Vitamin B6:0.05mg
2.64%
Vitamin B5:0.25mg
2.5%
Vitamin E:0.32mg
2.11%
Source:My Recipes