Jan Schat's Flatbread

Vegetarian
Jan Schat's Flatbread
1380 min.
16
88kcal

Suggestions


If you're looking to impress family and friends with a deliciously unique addition to your bread repertoire, look no further than Jan Schat's Flatbread. This delightful vegetarian dish offers a perfect balance of taste and texture, making it an ideal accompaniment to any meal. With just under 1,400 minutes of simple preparation and rising time, this recipe may require a bit of patience, but the rewards are truly worth the wait.

Imagine soft, warm bread freshly baked in your oven, with its enchanting aroma filling your kitchen. The use of goat's or sheep's-milk yogurt lends a rich creaminess and distinct tang that sets this flatbread apart from others. Combined with a hint of nigella seeds and flaky sea salt, each bite becomes a celebration of flavors that complements a variety of spreads, dips, or grilled vegetables.

This flatbread not only tantalizes the taste buds, but it's also versatile enough to serve at any gathering—be it a casual family dinner, a festive gathering, or as a part of a larger spread for entertaining guests. Plus, with just 88 calories per serving, you can indulge guilt-free! Roll up your sleeves, gather your ingredients, and prepare to create a truly exquisite culinary masterpiece that your loved ones will savor and ask you to make time and time again.

Ingredients

  • 0.5 teaspoon active yeast dry
  • cups unbleached bread flour 
  • tablespoon olive oil extra-virgin
  • 1.5 teaspoons salt 
  • 16 servings sea salt for sprinkling fine
  • teaspoon nigella seeds 
  • 0.5 cup sheep's-milk yogurt 
  • tablespoons butter unsalted melted
  • 0.5 cup warm water (105-115°F)
  • tablespoons flour whole-wheat
  • 170 grams biga (a scant half of above recipe)
  • 170 grams biga (a scant half of above recipe)

Equipment

  • bowl
  • oven
  • whisk
  • plastic wrap
  • kitchen thermometer
  • pizza stone
  • dough scraper

Directions

  1. Whisk yeast into 120 grams (‚ cup) warm water to dissolve and stir in flour. (
  2. Mixture will be dry.) Knead in remaining 55 grams (a scant 1/4 cup) water and knead in bowl until a dough is formed. Turn out onto a clean surface and knead until smooth, about 5 minutes. (Do not add extra flour; biga will become less sticky as it is kneaded.) Put in a clean bowl and cover tightly with plastic wrap. Chill in refrigerator 16 to 18 hours. (Biga will not rise perceptibly.)
  3. Let biga stand, still covered, in a warm place until instant-read thermometer registers 75–78°F, about 1 hour.
  4. Chop 170 grams (or scant half) of biga recipe. (Leftover biga keeps, covered and chilled, 2 days.)
  5. Whisk yeast into 60 grams (1/4 cup) warm water to dissolve in a large bowl and stir in yogurt, chopped biga, whole-wheat flour, salt, oil, and bread flour. Knead in enough of remaining 60 grams (1/4 cup) warm water, a little at a time, to make dough workable. (Dough will be sticky.)
  6. Turn dough out onto a very lightly floured surface and knead, occasionally scraping up dough stuck to surface with dough scraper, 10 minutes. (If dough becomes too sticky to knead easily, periodically flour hands, not work surface; dough will become less sticky as kneaded.)
  7. Gradually knead in any remaining water and continue to knead dough until smooth, satiny, and stretchy, about 10 minutes. Put in a clean bowl and dust very lightly with flour. Cover with plastic wrap and let rise in a warm place 1 hour.
  8. Turn dough out onto a very lightly floured surface and stretch into a rectangle. Fold into thirds, like a letter, then stretch and fold again in same manner. Return to bowl and let rise, covered, 1 hour. Repeat stretching and folding process and let rise again, covered, 1 hour.
  9. Halve dough and shape each half into an 8-inch log on work surface. Dust very lightly with flour and let rise, covered loosely with plastic wrap, 30 minutes.
  10. Put pizza stone on rack in middle of oven and preheat to 525°F. (Allow 1 hour to preheat with stone.)
  11. Stretch each dough log into a roughly 13- by 6-inch rectangle and brush lightly with water. Dimple dough with your fingertips and sprinkle with nigella seeds and sea salt. Dimple dough again and let stand, loosely covered with plastic wrap, at room temperature 45 minutes.
  12. Generously sprinkle baker's peel with cornmeal. Holding 1 rectangle at each end, pick up and transfer to baker’s. (Dough will stretch.) Re-form into rectangle and dimple once more. Jerk peel once or twice; if dough sticks, lift and sprinkle more cornmeal underneath.
  13. Working quickly, mist oven with 4 squirts of water from spray bottle. Line up far edge of peel with far edge of stone and tilt peel, jerking it gently to start dough moving. When edge of dough touches stone, quickly pull back peel to transfer dough to stone. Mist oven again with 4 squirts from spray bottle and bake flatbread until golden brown, 6 to 10 minutes.
  14. Transfer to a rack and while still hot, brush with some of butter.
  15. Sweep burned cornmeal off pizza stone with a cloth before baking remaining flatbread in same manner.
  16. Serve warm or at room temperature.
  17. Dough may be chilled overnight, covered tightly with plastic wrap, after second or third rising. Before using, bring to room temperature, covered.

Nutrition Facts

Calories88kcal
Protein12%
Fat28.54%
Carbs59.46%

Properties

Glycemic Index
4.19
Glycemic Load
7.34
Inflammation Score
-1
Nutrition Score
2.1252173677735%

Nutrients percent of daily need

Calories:87.6kcal
4.38%
Fat:2.76g
4.24%
Saturated Fat:1.09g
6.83%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:12.36g
4.5%
Sugar:0.65g
0.72%
Cholesterol:3.92mg
1.31%
Sodium:418.67mg
18.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Selenium:7.32µg
10.45%
Manganese:0.18mg
8.95%
Phosphorus:32.9mg
3.29%
Fiber:0.57g
2.28%
Vitamin B1:0.03mg
2.24%
Folate:8.98µg
2.24%
Vitamin B2:0.03mg
2%
Calcium:18.96mg
1.9%
Copper:0.04mg
1.86%
Magnesium:7.33mg
1.83%
Zinc:0.25mg
1.68%
Vitamin E:0.24mg
1.59%
Vitamin B5:0.14mg
1.4%
Vitamin B3:0.27mg
1.35%
Potassium:41.35mg
1.18%
Iron:0.21mg
1.14%
Source:Epicurious