Janet's Famous Banana Nut Bread

Vegetarian
Health score
5%
Janet's Famous Banana Nut Bread
85 min.
8
868kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups banana ripe mashed
  • 0.8 cup butter softened
  •  eggs 
  • 3.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups pecans chopped
  • 0.5 cup cup heavy whipping cream sour
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease and flour two 8x4 inch pans.
  2. In a large bowl, cream together the sugar and butter until light and fluffy. Stir in the eggs one at a time, beating well with each addition. Stir in the banana and sour cream.
  3. In a separate bowl, combine the flour, baking soda, baking powder, cinnamon and pecans; stir into banana mixture, just until combined.
  4. Pour batter into prepared pans.
  5. Bake in preheated oven for 55 to 65 minutes, until a toothpick inserted into center of a loaf comes out clean.
  6. Remove from pan and place on a wire rack to cool.
  7. Serve warm or cold.

Nutrition Facts

Calories868kcal
Protein4.73%
Fat37.55%
Carbs57.72%

Properties

Glycemic Index
44.61
Glycemic Load
86.86
Inflammation Score
-7
Nutrition Score
17.059565388638%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
3.77mg
Epigallocatechin
1.15mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.47mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:867.5kcal
43.37%
Fat:37.23g
57.28%
Saturated Fat:14.3g
89.36%
Carbohydrates:128.79g
42.93%
Net Carbohydrates:124.31g
45.2%
Sugar:80.95g
89.95%
Cholesterol:115.62mg
38.54%
Sodium:330.26mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Manganese:1.42mg
71.25%
Vitamin B1:0.59mg
39.09%
Selenium:25.96µg
37.08%
Folate:121.34µg
30.33%
Vitamin B2:0.45mg
26.19%
Iron:3.53mg
19.61%
Vitamin B3:3.75mg
18.77%
Copper:0.37mg
18.67%
Fiber:4.48g
17.92%
Phosphorus:178.18mg
17.82%
Vitamin A:746.29IU
14.93%
Magnesium:50.87mg
12.72%
Vitamin B6:0.24mg
11.97%
Zinc:1.65mg
11.03%
Potassium:324.49mg
9.27%
Vitamin B5:0.87mg
8.66%
Vitamin E:1.08mg
7.21%
Calcium:69.94mg
6.99%
Vitamin C:3.62mg
4.39%
Vitamin B12:0.21µg
3.55%
Vitamin K:2.86µg
2.72%
Vitamin D:0.33µg
2.2%
Source:Allrecipes