Janet’s Scotcheroos

Health score
3%
Janet’s Scotcheroos
70 min.
24
274kcal

Suggestions

Ingredients

  • cup butterscotch morsels 
  • cup creamy peanut butter (I used Peter Pan)
  • cup granulated sugar 
  • cup milk chocolate morsels 
  • cup karo syrup light
  • cups special k 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • aluminum foil
  • microwave
  • cutting board

Directions

  1. Line a 13×9 inch metal pan with non-stick foil or line with regular foil and spray with cooking spray.
  2. Put the cereal in a big mixing bowl and set aside.
  3. Combine the sugar and corn syrup in a small saucepan and cook over medium heat to dissolve the sugar.
  4. Mixture will go from foggy to clear.
  5. Remove from heat and stir in the peanut butter.
  6. Pour over the cereal and stir well. Press tightly into pan.In a bowl set over barely simmering water or using a low setting on microwave, melt the butterscotch chips and chocolate chips together.
  7. Pour the melted chip mixture over the krispies and let chocolate cool and set. This should take a few hours. You can speed things up by refrigerating, but the bars will be a little harder to slice.When set, lift foil from pan and set bars on a cutting board. cut into squares.Line a 13×9 inch metal pan with non-stick foil or line with regular foil and spray with cooking spray.

Nutrition Facts

Calories274kcal
Protein4.93%
Fat37.34%
Carbs57.73%

Properties

Glycemic Index
6
Glycemic Load
11.8
Inflammation Score
-5
Nutrition Score
6.6952173580294%

Nutrients percent of daily need

Calories:274.24kcal
13.71%
Fat:11.93g
18.35%
Saturated Fat:5.88g
36.76%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:40.95g
14.89%
Sugar:32.41g
36.01%
Cholesterol:0mg
0%
Sodium:105.82mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.08%
Vitamin E:2.94mg
19.59%
Vitamin B3:2.7mg
13.48%
Folate:52.09µg
13.02%
Iron:2.33mg
12.94%
Manganese:0.25mg
12.46%
Vitamin B6:0.21mg
10.73%
Vitamin B1:0.14mg
9.39%
Vitamin A:465.78IU
9.32%
Vitamin B12:0.52µg
8.67%
Vitamin B2:0.12mg
7.24%
Vitamin C:4.45mg
5.39%
Magnesium:20.77mg
5.19%
Phosphorus:49.6mg
4.96%
Copper:0.06mg
2.96%
Selenium:2.05µg
2.92%
Vitamin D:0.43µg
2.89%
Potassium:100.07mg
2.86%
Zinc:0.39mg
2.58%
Calcium:25.36mg
2.54%
Fiber:0.54g
2.18%
Vitamin B5:0.18mg
1.77%