Japanese Chicken Donburi

Gluten Free
Dairy Free
Health score
26%
Japanese Chicken Donburi
45 min.
4
1242kcal

Suggestions

This Japanese Chicken Donburi is a delicious and hearty dish that's perfect for a cozy weeknight dinner or a special occasion. With a combination of tender chicken, flavorful sauce, and fresh spinach, this dish is sure to satisfy your cravings for Japanese cuisine.

The star of this recipe is the chicken, which is cooked to perfection and infused with the flavors of soy sauce, ginger, and onion. The spinach adds a nice touch of freshness and color to the dish, while the rice provides a hearty base that soaks up all the delicious flavors. The egg yolk gives the dish a rich and creamy texture, making it truly indulgent.

What sets this recipe apart is the balance of flavors and textures. The sweetness of the sugar, the saltiness of the soy sauce, and the tanginess of the tomatoes create a flavor profile that is simply irresistible. The dish also has a beautiful presentation, with the vibrant colors of the spinach, tomatoes, and egg yolk creating a stunning visual appeal.

Whether you're a seasoned chef or a beginner in the kitchen, this Japanese Chicken Donburi is a must-try recipe. It's easy to follow and comes together in under an hour, making it a convenient option for busy weeknights. Impress your family and friends with this delicious and authentic Japanese dish that is sure to become a new favorite.

Ingredients

  • oz baby spinach rinsed drained
  • 0.5 pound chicken breast rinsed cut into ¼" strips
  • cups rice cooked
  • cups rice cooked
  • cups rice cooked
  • large egg yolk separated (yolks and whites )
  • cup fat-skimmed beef broth 
  • tablespoons ginger fresh minced
  • oz onion peeled
  • 0.3 cup roma tomatoes diced
  • cup salad oil 
  • tablespoons soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
  2. Add broth, soy sauce, and sugar.
  3. Add chicken to pan. Bring to a boil.
  4. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices.
  5. Sprinkle with tomato.

Nutrition Facts

Calories1242kcal
Protein12.37%
Fat15.29%
Carbs72.34%

Properties

Glycemic Index
131.02
Glycemic Load
224.96
Inflammation Score
-10
Nutrition Score
40.510434782609%

Flavonoids

Naringenin
0.1mg
Luteolin
0.32mg
Isorhamnetin
2.13mg
Kaempferol
3mg
Myricetin
0.18mg
Quercetin
10.41mg

Nutrients percent of daily need

Calories:1242.49kcal
62.12%
Fat:20.7g
31.84%
Saturated Fat:3.78g
23.62%
Carbohydrates:220.3g
73.43%
Net Carbohydrates:215.48g
78.35%
Sugar:15.12g
16.8%
Cholesterol:265.79mg
88.6%
Sodium:854.54mg
37.15%
Protein:37.67g
75.34%
Vitamin K:214.98µg
204.74%
Manganese:3.89mg
194.45%
Selenium:85.42µg
122.03%
Vitamin A:4434.96IU
88.7%
Vitamin B6:1.34mg
66.88%
Phosphorus:563.52mg
56.35%
Vitamin B3:9.91mg
49.53%
Vitamin B5:4.42mg
44.18%
Folate:149.99µg
37.5%
Magnesium:146.27mg
36.57%
Copper:0.63mg
31.73%
Zinc:4.69mg
31.25%
Vitamin E:3.86mg
25.74%
Potassium:867.08mg
24.77%
Vitamin B2:0.39mg
22.65%
Vitamin C:17.98mg
21.79%
Iron:3.81mg
21.19%
Fiber:4.82g
19.29%
Vitamin B1:0.28mg
18.95%
Calcium:159.46mg
15.95%
Vitamin B12:0.64µg
10.69%
Vitamin D:1.2µg
8.03%