Javanese-Inspired “Chicken” Soup

Vegetarian
Vegan
Dairy Free
Health score
3%
Javanese-Inspired “Chicken” Soup
35 min.
6
269kcal

Suggestions


Welcome to a delightful culinary journey with our Javanese-Inspired “Chicken” Soup! This vibrant and aromatic dish is a perfect blend of flavors that will transport your taste buds straight to the heart of Indonesia. Whether you're a seasoned vegetarian or simply looking to explore plant-based options, this soup is a fantastic choice that caters to all dietary preferences, being both vegan and dairy-free.

In just 35 minutes, you can whip up a comforting bowl of this soup, making it an ideal starter or snack for any occasion. The star of the dish is the soy curls, which mimic the texture of chicken while soaking up the rich, fragrant broth infused with fresh ginger, garlic, and a hint of turmeric. The addition of bean sprouts adds a delightful crunch, while the rice noodles provide a satisfying base that makes this soup hearty and filling.

What truly sets this recipe apart is the balance of flavors, enhanced by the sweet Indonesian soy sauce and a touch of sambal oelek for those who crave a little heat. Serve it with fresh lime wedges and sliced green onions for a burst of freshness that elevates the dish even further. Perfect for sharing with friends and family, this Javanese-inspired soup is sure to impress and satisfy everyone at the table!

Ingredients

  • cups bean sprouts 
  • 0.5 teaspoon pepper black freshly ground
  • ounces vermicelli thin (vermicelli)
  • 1.5 tablespoon ginger fresh minced ()
  • teaspoon galangal 
  • cloves garlic peeled
  •  spring onion sliced
  • teaspoon ground coriander 
  • slices lime 
  • teaspoon lime zest grated
  •  shallots peeled cut in half
  • cups soybean oil 
  • servings soya sauce gluten-free sweet (kecap manis)
  • teaspoon turmeric 
  •  vegetable cube 
  • cups vegetable stock 
  • servings chili sauce hot

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • sieve
  • slotted spoon

Directions

  1. Place garlic, shallot, ginger, turmeric, galangal, coriander, and pepper in a food processor and pulse until ground into a paste.
  2. Heat a non-stick soup pot over medium heat (spray with cooking oil if it is not non-stick).
  3. Add the paste and stir fry until fragrant, about a minute.
  4. Add the water or broth, along with the soy curls and bouillon cubes, if using. Bring to a boil, reduce heat, cover and simmer for at least 15 minutes. Turn heat to very low and keep warm while you prepare the bean sprouts and noodles. While the soup is cooking, bring a large pot of water to a boil.
  5. Add the bean sprouts and cook for one minute after the water returns to a boil. Lift them out with a slotted spoon and set aside. Return the water to a boil and add the rice noodles. Cook according to package directions (about 3-5 minutes for rice vermicelli).
  6. Drain in a fine-mesh strainer and rinse with cold water. Just before serving, add the lime peel to the soup and add salt to taste. To serve, place some rice noodles and bean sprouts into a bowl and ladle the broth and soy curls over them.
  7. Sprinkle with green onions, and serve with wedges of lime, sweet soy sauce or tamari, and hot chili sauce.

Nutrition Facts

Calories269kcal
Protein6.89%
Fat50.16%
Carbs42.95%

Properties

Glycemic Index
44.67
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
10.152173902677%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:268.94kcal
13.45%
Fat:15.51g
23.86%
Saturated Fat:2.28g
14.25%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:27.52g
10.01%
Sugar:7.29g
8.1%
Cholesterol:0mg
0%
Sodium:2787.85mg
121.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.59%
Vitamin K:66.82µg
63.64%
Manganese:0.36mg
17.76%
Vitamin A:797.73IU
15.95%
Vitamin C:13.09mg
15.87%
Folate:53.43µg
13.36%
Iron:1.94mg
10.79%
Vitamin E:1.45mg
9.64%
Fiber:2.37g
9.49%
Copper:0.19mg
9.43%
Vitamin B6:0.17mg
8.42%
Phosphorus:81.39mg
8.14%
Vitamin B1:0.12mg
7.67%
Vitamin B2:0.13mg
7.6%
Vitamin B3:1.45mg
7.27%
Magnesium:28.77mg
7.19%
Potassium:229.52mg
6.56%
Vitamin B5:0.39mg
3.89%
Selenium:2.62µg
3.74%
Zinc:0.56mg
3.72%
Calcium:33.75mg
3.37%