Jefferson" Virginia Ham Pasta

Health score
9%
Jefferson" Virginia Ham Pasta
30 min.
8
455kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 pound country ham cut into 1/8-inch-thick strips ( 3/4 cup)
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  •  garlic clove thinly sliced
  • 0.3 cup heavy cream 
  • ounces mushrooms wild assorted sliced
  • tablespoons olive oil 
  • 17.6 oz strozzapreti pasta 
  • 0.5 cup peas sweet frozen
  • cup pecorino romano cheese freshly grated
  • 0.3 teaspoon pepper 
  •  shallots thinly sliced
  • cup viognier dry white

Equipment

  • frying pan

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, saut ham in hot oil in a large skillet over medium heat 2 minutes or until lightly browned and crisp.
  3. Add shallots; saut 1 minute.
  4. Add mushrooms and garlic, and cook, stirring often, 2 minutes or until mushrooms are tender. Stir in wine, and cook 5 minutes or until reduced by half.
  5. Add peas, next 4 ingredients, and 1/2 cup cheese, stirring until cheese begins to melt and cream begins to thicken. Stir in hot cooked pasta, and toss until coated.
  6. Serve immediately with remaining 1/2 cup cheese.

Nutrition Facts

Calories455kcal
Protein15.85%
Fat35.96%
Carbs48.19%

Properties

Glycemic Index
41.79
Glycemic Load
19.97
Inflammation Score
-6
Nutrition Score
16.410000179125%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:454.62kcal
22.73%
Fat:17.29g
26.61%
Saturated Fat:8.08g
50.49%
Carbohydrates:52.15g
17.38%
Net Carbohydrates:48.94g
17.8%
Sugar:4.1g
4.56%
Cholesterol:41.48mg
13.83%
Sodium:363.8mg
15.82%
Alcohol:3.09g
100%
Alcohol %:2.12%
100%
Protein:17.15g
34.3%
Selenium:47.72µg
68.18%
Vitamin K:46.6µg
44.38%
Manganese:0.71mg
35.38%
Phosphorus:296.1mg
29.61%
Calcium:166.98mg
16.7%
Copper:0.32mg
15.89%
Vitamin B2:0.27mg
15.65%
Vitamin B3:3.01mg
15.05%
Vitamin B1:0.2mg
13.66%
Magnesium:53.46mg
13.37%
Fiber:3.2g
12.81%
Zinc:1.92mg
12.79%
Vitamin B6:0.25mg
12.75%
Vitamin A:573.08IU
11.46%
Potassium:379.79mg
10.85%
Vitamin C:8.46mg
10.25%
Iron:1.69mg
9.41%
Vitamin B5:0.9mg
8.99%
Folate:31µg
7.75%
Vitamin E:0.88mg
5.87%
Vitamin B12:0.26µg
4.38%
Vitamin D:0.34µg
2.25%
Source:My Recipes