Jersey Fresh Tomato Soup

Popular
Health score
15%
Jersey Fresh Tomato Soup
120 min.
4
392kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup carrots finely chopped
  • 0.5 teaspoon celery salt 
  • 13.8 ounce chicken broth canned
  • teaspoons basil dried
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • cup milk 2%
  • 0.8 cup onion finely chopped
  • teaspoons sea salt 
  • cups tomatoes peeled seeded chopped
  • tablespoon sugar white

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring the tomatoes, carrots, and onion to a boil over medium-high heat in a stockpot, then reduce heat to medium-low. Simmer for 30 minutes. Stir in the chicken broth, sugar, and salt.
  2. Melt the butter over medium-low heat in a small saucepan.
  3. Whisk in the flour, stirring until thick. Slowly whisk in the milk until smooth. Cook and stir, whisking constantly until thickened, about 5 minutes, then stir milk mixture in to the stockpot. Season with basil, celery salt, black pepper, and garlic powder. Continue to simmer the soup on low to reduce and thicken, about 1 hour.

Nutrition Facts

Calories392kcal
Protein30.65%
Fat41.56%
Carbs27.79%

Properties

Glycemic Index
85.98
Glycemic Load
9.54
Inflammation Score
-10
Nutrition Score
23.625217453293%

Flavonoids

Naringenin
1.77mg
Luteolin
0.04mg
Isorhamnetin
1.5mg
Kaempferol
0.51mg
Myricetin
0.36mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:391.56kcal
19.58%
Fat:18.3g
28.15%
Saturated Fat:8.45g
52.82%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:22.59g
8.21%
Sugar:15.66g
17.4%
Cholesterol:76.02mg
25.34%
Sodium:2055.39mg
89.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.37g
60.73%
Vitamin A:8018.72IU
160.37%
Vitamin C:39.96mg
48.43%
Vitamin K:37.04µg
35.27%
Selenium:21.69µg
30.99%
Phosphorus:297mg
29.7%
Potassium:1023.49mg
29.24%
Manganese:0.51mg
25.75%
Vitamin B6:0.51mg
25.48%
Vitamin B3:4.66mg
23.28%
Zinc:3.39mg
22.58%
Vitamin B12:1.31µg
21.75%
Fiber:4.96g
19.82%
Vitamin B2:0.32mg
18.91%
Folate:68.08µg
17.02%
Magnesium:66.14mg
16.54%
Iron:2.9mg
16.13%
Vitamin E:2.26mg
15.06%
Calcium:144.73mg
14.47%
Vitamin B1:0.2mg
13.37%
Copper:0.26mg
12.82%
Vitamin B5:0.61mg
6.12%
Source:Allrecipes