Jerusalem Artichoke and Artichoke Heart Linguine

Health score
22%
Jerusalem Artichoke and Artichoke Heart Linguine
45 min.
4
756kcal

Suggestions


If you're looking to impress your guests with a unique and flavorful dish, look no further than this Jerusalem Artichoke and Artichoke Heart Linguine! This delightful pasta dish marries the earthy, nutty taste of Jerusalem artichokes with the tender, briny goodness of artichoke hearts, creating a symphony of flavors that is sure to tantalize your taste buds.

The combination of fresh mint and zesty lemon juice adds a refreshing brightness, perfectly balancing the richness of the olive oil and cheese. With the robust flavor of garlic and a hint of heat from red pepper flakes, each bite unveils a new layer of deliciousness. This dish seamlessly works as a side, a satisfying lunch, or even as a main course, making it versatile enough for any occasion.

Not only is this dish a visual feast, adorned with freshly grated Pecorino Romano, but it's also packed with wholesome ingredients that will leave you feeling nourished and satisfied. Plus, it can be prepared in just 45 minutes, making it an excellent choice for busy weeknights or casual dinner parties. Dive into this culinary adventure and bring a taste of the Mediterranean to your table—your family and friends will be begging for seconds!

Ingredients

  • 14 oz artichoke hearts dry drained quartered canned
  • 0.3 cup mint leaves fresh thinly sliced
  • large garlic clove thinly sliced
  • lb sunchokes thick
  • tsp juice of lemon fresh
  • lb pasta dried
  • tbsp olive oil extra virgin extra-virgin
  • servings pecorino cheese freshly grated for garnish
  • 0.3 tsp pepper freshly ground
  • small onion red thinly sliced
  • 0.1 tsp pepper red
  • tbsp sea salt fine

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot two-thirds full of water, add the 1 tbsp salt, and bring to a boil over high heat.
  2. Add the pasta and stir. Cook the pasta until al dente (cooked through but still slightly chewy), 7 to 8 minutes.
  3. While the pasta water is heating and pasta is cooking, in a large sauté pan, heat the oil over medium-high heat and swirl to coat the pan bottom.
  4. Add the Jerusalem artichokes, the remaining 1 tsp salt, the pepper, and red pepper flakes and sauté until the Jerusalem artichokes begin to brown on the edges, about 5 minutes.
  5. Add the onion and sauté until translucent, about 5 minutes more.
  6. Add the artichoke hearts and garlic and continue sautéing until the artichoke hearts are heated through and the garlic is soft but not brown, about 3 minutes.
  7. Add the lemon juice and toss to coat.
  8. When the pasta is ready, drain it in a colander, reserving 1 cup/240 ml of the cooking water.
  9. Add the pasta and the mint to the sauté pan and toss to combine with the Jerusalem artichoke mixture.
  10. Add just enough of the reserved pasta water, a little at a time, as needed to moisten. Taste and adjust the seasoning. Divide the pasta among warmed individual bowls and shower with the cheese.
  11. Serve immediately.
  12. From Roots: The Definitive Compendium with more than 225 Recipes by Diane Morgan. Text copyright © 2012 by Diane Morgan; photographs copyright © 2012 by Antonis Achilleos. Published by Chronicle Books LLC.

Nutrition Facts

Calories756kcal
Protein14.93%
Fat24.41%
Carbs60.66%

Properties

Glycemic Index
47.5
Glycemic Load
41.08
Inflammation Score
-7
Nutrition Score
24.23434790321%

Flavonoids

Eriodictyol
0.93mg
Hesperetin
0.47mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:755.75kcal
37.79%
Fat:20.4g
31.38%
Saturated Fat:6.92g
43.27%
Carbohydrates:114.03g
38.01%
Net Carbohydrates:106.22g
38.63%
Sugar:16.14g
17.94%
Cholesterol:31.2mg
10.4%
Sodium:2485.82mg
108.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Selenium:77.61µg
110.88%
Manganese:1.28mg
63.97%
Phosphorus:548.17mg
54.82%
Calcium:382.21mg
38.22%
Iron:5.94mg
32.97%
Fiber:7.82g
31.26%
Copper:0.53mg
26.64%
Magnesium:98.23mg
24.56%
Vitamin B1:0.36mg
24.3%
Potassium:843.99mg
24.11%
Vitamin B6:0.37mg
18.43%
Vitamin B3:3.55mg
17.73%
Zinc:2.65mg
17.66%
Vitamin B2:0.27mg
15.76%
Vitamin E:1.96mg
13.05%
Folate:46.11µg
11.53%
Vitamin B5:1.14mg
11.4%
Vitamin C:9.35mg
11.34%
Vitamin K:7.66µg
7.3%
Vitamin A:286.9IU
5.74%
Vitamin B12:0.34µg
5.6%
Source:Epicurious