Joe's Homemade Mushroom Soup

Vegetarian
Health score
7%
Joe's Homemade Mushroom Soup
20 min.
20
245kcal

Suggestions

Ingredients

  • 1.3 cups butter 
  • 10 cups chicken broth 
  • 1.3 cups flour all-purpose
  • pounds mushrooms fresh sliced
  • 0.5 cup parsley fresh minced
  • pinch ground nutmeg to taste
  • 2.5 teaspoons ground pepper black
  • 10 cups milk 
  • large onion chopped
  • 1.5 teaspoons salt 
  • 0.3 cup cup heavy whipping cream sour or as needed

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Melt butter in a large saucepan over medium heat. Cook and stir onion and mushroom in hot butter until onion is tender, about 3 minutes. Stir flour, pepper, and salt into the onion mixture. Gradually stream milk and chicken broth into mixture while stirring to incorporate.
  2. Bring the liquid to a boil; cook at a boil until thickened, about 2 minutes.
  3. Remove saucepan from heat. Stir parsley and nutmeg into the soup. Ladle soup into bowls and top each with a dollop of sour cream.

Nutrition Facts

Calories245kcal
Protein14.7%
Fat58.76%
Carbs26.54%

Properties

Glycemic Index
17.8
Glycemic Load
7.51
Inflammation Score
-6
Nutrition Score
14.818260845931%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:245.48kcal
12.27%
Fat:16.72g
25.73%
Saturated Fat:9.96g
62.24%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:15.4g
5.6%
Sugar:9.09g
10.1%
Cholesterol:49.19mg
16.4%
Sodium:755.84mg
32.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Vitamin B2:0.75mg
43.87%
Vitamin K:26.46µg
25.2%
Vitamin B3:4.98mg
24.9%
Phosphorus:243.02mg
24.3%
Selenium:16.28µg
23.26%
Vitamin B5:2.24mg
22.41%
Copper:0.4mg
20.02%
Potassium:602.91mg
17.23%
Calcium:170.75mg
17.07%
Vitamin B1:0.25mg
16.84%
Vitamin A:700.38IU
14.01%
Vitamin B12:0.76µg
12.63%
Manganese:0.21mg
10.58%
Vitamin D:1.57µg
10.46%
Vitamin B6:0.21mg
10.43%
Folate:37.96µg
9.49%
Zinc:1.28mg
8.55%
Magnesium:30.33mg
7.58%
Iron:1.15mg
6.4%
Fiber:1.6g
6.38%
Vitamin C:4.96mg
6.01%
Vitamin E:0.48mg
3.2%
Source:Allrecipes