Judy's Sauerkraut

Gluten Free
Dairy Free
Health score
5%
Judy's Sauerkraut
495 min.
6
94kcal

Suggestions

Get ready for a mouthwatering side dish that will transport you to culinary bliss! Judy's Sauerkraut is a gluten-free and dairy-free delight, perfect for those with dietary restrictions or anyone looking for a flavorful adventure. With a prep time of just 15 minutes and a slow cooker doing the magic for 8 hours, this recipe is a breeze to make. Imagine the tantalizing aroma of bacon drippings, coarsely chopped onions, and spices like caraway seeds and juniper berries mingling together. The beef broth adds a savory depth, while the bay leaf and sugar provide a subtle sweetness. This sauerkraut is not your average side dish; it's a symphony of flavors that will have your taste buds dancing with joy. And the best part? Each serving comes in at just 94 calories, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking to elevate your everyday meals, this sauerkraut is a must-try. Impress your guests or treat yourself to a delicious, healthy side that will leave you craving more.

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  •  bay leaves 
  • 1.3 cups beef broth 
  • teaspoons caraway seeds 
  •  juniper berries 
  •  onion coarsely chopped
  • servings salt to taste
  • pounds sauerkraut drained
  • teaspoon granulated sugar white to taste

Equipment

  • slow cooker

Directions

  1. Place the sauerkraut, bacon drippings, and onion into a slow cooker.
  2. Pour in the beef broth, then season with cloves, bay leaf, juniper berries, caraway seed, salt, and sugar. Stir to combine.
  3. Cook on Low 8 hours.

Nutrition Facts

Calories94kcal
Protein9.97%
Fat46.14%
Carbs43.89%

Properties

Glycemic Index
21.52
Glycemic Load
1.89
Inflammation Score
-4
Nutrition Score
7.7817391079405%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:93.79kcal
4.69%
Fat:5.11g
7.87%
Saturated Fat:1.95g
12.17%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:5.68g
2.07%
Sugar:4.92g
5.46%
Cholesterol:4.43mg
1.48%
Sodium:1387.8mg
60.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin C:25.09mg
30.41%
Fiber:5.27g
21.06%
Vitamin K:19.8µg
18.86%
Manganese:0.29mg
14.56%
Iron:2.5mg
13.9%
Vitamin B6:0.25mg
12.41%
Folate:44.35µg
11.09%
Potassium:346.72mg
9.91%
Copper:0.17mg
8.29%
Magnesium:26.07mg
6.52%
Calcium:61.65mg
6.17%
Phosphorus:51.18mg
5.12%
Vitamin B1:0.05mg
3.48%
Vitamin B3:0.67mg
3.37%
Vitamin B2:0.06mg
3.32%
Zinc:0.39mg
2.62%
Selenium:1.53µg
2.18%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.26mg
1.76%
Source:Allrecipes