Vegetarian Juicy Fruit Salad Recipe - What She Ate

Health score

4%

Juicy Fruit Salad

Side Dish Antipasti Starter Snack

5 min.

6

103kcal

Suggestions

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Ingredients

1 apples diced cored peeled
1 banana sliced
1 cup grapes green seedless halved
1 cranberry-orange relish diced peeled
15 ounce pineapple chunks with juice canned

Equipment

bowl

Directions

In a large bowl, toss together the pineapple, apple, orange, banana and grapes.
Add the juice from the pineapple and orange and let chill until serving.

Nutrition Facts

Calories103kcal

Protein3.66%

Fat2.06%

Carbs94.28%

Properties

Glycemic Index

29.21

Glycemic Load

6.15

Inflammation Score

-3

Nutrition Score

4.7152173415474%

Flavonoids

Cyanidin

0.48mg

Peonidin

0.01mg

Catechin

1.59mg

Epigallocatechin

0.08mg

Epicatechin

2.29mg

Epigallocatechin 3-gallate

0.06mg

Hesperetin

5.95mg

Naringenin

3.34mg

Luteolin

0.08mg

Kaempferol

0.09mg

Myricetin

0.03mg

Quercetin

1.33mg

Nutrients percent of daily need

Calories:103.43kcal

5.17%

Fat:0.26g

0.4%

Saturated Fat:0.05g

0.33%

Carbohydrates:26.83g

8.94%

Net Carbohydrates:23.92g

8.7%

Sugar:21.6g

24%

Cholesterol:0mg

0%

Sodium:1.71mg

0.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.04g

2.08%

Vitamin C:22.19mg

26.9%

Fiber:2.91g

11.64%

Vitamin B6:0.17mg

8.63%

Vitamin B1:0.12mg

7.99%

Potassium:278.33mg

7.95%

Copper:0.14mg

7.06%

Magnesium:21.4mg

5.35%

Vitamin K:4.94µg

4.7%

Manganese:0.09mg

4.35%

Folate:15.44µg

3.86%

Vitamin B2:0.06mg

3.73%

Vitamin A:130.14IU

2.6%

Calcium:25.39mg

2.54%

Vitamin B3:0.47mg

2.34%

Iron:0.4mg

2.21%

Phosphorus:20.71mg

2.07%

Vitamin B5:0.15mg

1.51%

Vitamin E:0.18mg

1.17%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Apples Bananas

Source:Allrecipes

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