Juicy Lucy pudding

Vegetarian
Popular
Health score
2%
Juicy Lucy pudding
55 min.
4
349kcal

Suggestions


Indulge in the delightful sweetness of our Juicy Lucy Pudding, a vegetarian dessert that is bound to impress your family and friends! This comforting treat combines the rich flavors of frozen fruits of the forest and ripe pears, offering a perfect harmony of textures and tastes. With every bite, you'll savor the natural sweetness of the fruits perfectly complemented by a hint of muscovado sugar and the tartness of wild blueberry jam.

What could be better than a warm dessert that’s not only delicious but also incredibly easy to prepare? Within just 55 minutes, you can create a stunning centerpiece for your dinner table, making it an ideal choice for gatherings or quiet nights at home. The golden, crispy breadcrumb topping adds a delightful crunch, creating a beautiful contrast to the juicy fruit beneath.

With only 349 calories per serving, this pudding is both a guilt-free indulgence and a fantastic way to enjoy seasonal fruits. Each portion is a celebration of flavors that’s sure to leave you and your guests reaching for seconds. So preheat your oven and get ready to fill your kitchen with the enticing aroma of baked pears and berries. Your taste buds are in for a real treat!

Ingredients

  • 350 fruits of the forest frozen
  • tbsp muscovado sugar light
  • tbsp no-added-sugar blueberry jam wild (we used St Dalfour, from larger supermarket branches)
  • medium pears cored ripe peeled quartered
  • 50 breadcrumb fresh white
  • 25 butter melted

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 190C/gas 5/ fan 170C.
  2. Mix the fruits of the forest in a large bowl with the sugar and jam, then add the pears and toss to mix. Tip into a deep baking dish measuring about 18x28cm, cover with foil and roast in the oven for 20 minutes. Pierce a pear or two to see if they are really tender; if not, return dish to the oven for another 5 minutes or until they feel soft.
  3. Mix breadcrumbs with the butter and scatter over the fruit.
  4. Bake uncovered in the oven for 10-15 minutes or until golden and crispy.
  5. Serve hot.

Nutrition Facts

Calories349kcal
Protein3.27%
Fat14.63%
Carbs82.1%

Properties

Glycemic Index
21.69
Glycemic Load
11.87
Inflammation Score
-5
Nutrition Score
9.2613043240879%

Flavonoids

Cyanidin
5.5mg
Catechin
0.72mg
Epigallocatechin
1.58mg
Epicatechin
10.04mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Isorhamnetin
0.8mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:348.93kcal
17.45%
Fat:6.23g
9.59%
Saturated Fat:3.43g
21.45%
Carbohydrates:78.74g
26.25%
Net Carbohydrates:68.15g
24.78%
Sugar:50.68g
56.31%
Cholesterol:13.44mg
4.48%
Sodium:141.25mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Fiber:10.59g
42.36%
Vitamin C:13.41mg
16.25%
Vitamin K:17.04µg
16.22%
Copper:0.32mg
16.2%
Manganese:0.27mg
13.62%
Potassium:435.23mg
12.44%
Vitamin B1:0.16mg
10.92%
Vitamin A:487.19IU
9.74%
Folate:35.35µg
8.84%
Vitamin B2:0.14mg
8.41%
Iron:1.48mg
8.2%
Vitamin B3:1.61mg
8.07%
Magnesium:30.08mg
7.52%
Phosphorus:66.29mg
6.63%
Calcium:61.51mg
6.15%
Vitamin B6:0.11mg
5.66%
Selenium:3.83µg
5.46%
Zinc:0.54mg
3.62%
Vitamin E:0.49mg
3.25%
Vitamin B5:0.25mg
2.54%