Juicy Plum Crisp

Vegetarian
Juicy Plum Crisp
60 min.
8
234kcal

Suggestions

Ingredients

  • 0.3 cup butter cold ()
  • 0.8 cup flour 
  • Tbsp minute tapioca 
  • cups plums fresh sliced
  • 0.8 cup sugar divided
  • tsp vanilla 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Combine plums, 1/2 cup of the sugar, the tapioca and vanilla in 1-1/2-qt. baking dish; let stand 5 min.
  3. Meanwhile, mix flour and the remaining 1/4 cup sugar in small bowl; cut in butter with pastry blender or two knives until mixture resembles coarse crumbs.
  4. Sprinkle evenly over plum mixture.
  5. Bake 40 to 45 min. or until plums are tender and topping is lightly browned. Cool slightly.

Nutrition Facts

Calories234kcal
Protein3.53%
Fat23.32%
Carbs73.15%

Properties

Glycemic Index
29.22
Glycemic Load
24.35
Inflammation Score
-5
Nutrition Score
4.9717391243447%

Flavonoids

Cyanidin
6.97mg
Peonidin
0.38mg
Catechin
3.58mg
Epigallocatechin
0.3mg
Epicatechin
3.96mg
Epicatechin 3-gallate
0.94mg
Epigallocatechin 3-gallate
0.5mg
Quercetin
1.11mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:234.14kcal
11.71%
Fat:6.27g
9.65%
Saturated Fat:3.69g
23.03%
Carbohydrates:44.3g
14.77%
Net Carbohydrates:42.25g
15.36%
Sugar:31.09g
34.55%
Cholesterol:15.25mg
5.08%
Sodium:46.08mg
2%
Alcohol:0.18g
100%
Alcohol %:0.14%
100%
Protein:2.14g
4.27%
Vitamin C:11.76mg
14.25%
Vitamin A:604.21IU
12.08%
Vitamin B1:0.13mg
8.47%
Fiber:2.05g
8.2%
Vitamin K:8.45µg
8.05%
Manganese:0.15mg
7.31%
Folate:27.85µg
6.96%
Vitamin B3:1.21mg
6.07%
Potassium:209.68mg
5.99%
Selenium:4.16µg
5.94%
Vitamin B2:0.1mg
5.68%
Copper:0.09mg
4.46%
Iron:0.77mg
4.25%
Phosphorus:34.19mg
3.42%
Vitamin E:0.49mg
3.29%
Magnesium:11.45mg
2.86%
Vitamin B5:0.23mg
2.26%
Vitamin B6:0.04mg
2.07%
Zinc:0.21mg
1.43%
Calcium:11.13mg
1.11%