Jumpin' Jack Tortillas

Vegetarian
Health score
6%
Jumpin' Jack Tortillas
Download PDF
Side Dish
45 min.
8
237kcal

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Ingredients

  • 2 teaspoons chili powder 
  • 8 8-inch flour tortillas ()
  • 6 ounces monterrey jack cheese shredded with peppers
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Cut tortillas into eighths; coat triangles with cooking spray, and place on a baking sheet.
  2. Combine chili powder and salt; sprinkle over tortillas. Top with cheese.
  3. Bake at 400 for 15 minutes or until cheese melts and tortillas are golden brown.
  4. * 8 (8-inch) corn tortillas may be substituted for flour tortillas.

Nutrition Facts

Calories237kcal
Protein16.07%
Fat40.47%
Carbs43.46%

Properties

Glycemic Index
7.63
Glycemic Load
8
Inflammation Score
-4
Nutrition Score
8.2391303155733%

Nutrients percent of daily need

Calories:236.78kcal
11.84%
Fat:10.59g
16.29%
Saturated Fat:5.56g
34.77%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:23.63g
8.59%
Sugar:2.03g
2.26%
Cholesterol:18.92mg
6.31%
Sodium:656.48mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Calcium:234.82mg
23.48%
Selenium:14.56µg
20.8%
Phosphorus:200.96mg
20.1%
Vitamin B1:0.26mg
17.4%
Vitamin B2:0.23mg
13.61%
Manganese:0.26mg
13.16%
Folate:51.91µg
12.98%
Vitamin B3:2.33mg
11.66%
Iron:2.09mg
11.62%
Fiber:1.96g
7.84%
Vitamin A:311.76IU
6.24%
Zinc:0.93mg
6.2%
Vitamin K:4.73µg
4.51%
Magnesium:17.71mg
4.43%
Copper:0.06mg
3.25%
Vitamin B12:0.18µg
2.94%
Vitamin B6:0.06mg
2.87%
Potassium:90.75mg
2.59%
Vitamin E:0.25mg
1.64%
Vitamin B5:0.13mg
1.33%
Side DishCheeseLacto Ovo Vegetarian
Source:My Recipes

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