Just Another Turkey Pot Pie

Health score
6%
Just Another Turkey Pot Pie
95 min.
8
500kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 15 ounce pastry for a 9 inch double crust pie
  • cups vegetables mixed frozen thawed drained
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • cup milk 
  • teaspoons olive oil 
  •  onion finely chopped
  • teaspoon oregano leaves dried
  • teaspoon thyme leaves dried
  • cups turkey cubed cooked to taste

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Unroll the pie crusts, and line a 9-inch pie dish with 1 crust. Set aside the other crust.
  2. Heat the olive oil in a skillet over medium heat, and cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the thyme, oregano, salt and black pepper, then add the mixed vegetables and combine.
  3. Place the vegetable mixture into the prepared pie dish.
  4. In a saucepan over medium heat, whisk the cream, milk, and cornstarch together until smooth, then bring to a simmer. Reduce heat and simmer the cream mixture until thickened, about 1 minute; pour the sauce over the vegetables in the pie dish. Arrange the turkey meat over the sauce and vegetables, then top the pie with the reserved crust. Crimp the two crusts together around the edge of the pie dish with a fork, and poke several holes in the top of the pie.
  5. Spread butter over the top crust. Cover the pie with aluminum foil.
  6. Bake in the preheated oven for 10 minutes; reduce heat to 350 degrees F (175 degrees C) and bake for 50 more minutes.
  7. Remove the foil from the pie about 20 minutes before the end of baking time to let the crust brown.
  8. Let stand about 10 minutes before serving.

Nutrition Facts

Calories500kcal
Protein10.13%
Fat61.59%
Carbs28.28%

Properties

Glycemic Index
31
Glycemic Load
15.77
Inflammation Score
-9
Nutrition Score
14.009130374245%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:499.62kcal
24.98%
Fat:34.64g
53.29%
Saturated Fat:13.09g
81.84%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:32.74g
11.9%
Sugar:3.34g
3.71%
Cholesterol:55.17mg
18.39%
Sodium:202.05mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.82g
25.64%
Vitamin A:2828.62IU
56.57%
Selenium:19.95µg
28.5%
Vitamin B3:4.77mg
23.83%
Manganese:0.42mg
21.16%
Vitamin B1:0.31mg
20.6%
Vitamin B2:0.34mg
19.97%
Phosphorus:157.31mg
15.73%
Folate:60.92µg
15.23%
Vitamin B6:0.25mg
12.65%
Iron:2.23mg
12.36%
Fiber:3.04g
12.14%
Vitamin K:11.98µg
11.41%
Vitamin B12:0.52µg
8.59%
Magnesium:34.06mg
8.52%
Calcium:85.23mg
8.52%
Potassium:284.71mg
8.13%
Zinc:1.16mg
7.75%
Vitamin C:6.33mg
7.68%
Copper:0.14mg
6.81%
Vitamin D:0.89µg
5.91%
Vitamin E:0.79mg
5.28%
Vitamin B5:0.49mg
4.87%
Source:Allrecipes