Just-egg sandwiches

Vegetarian
Just-egg sandwiches
5 min.
8
100kcal

Suggestions


Start your day off right with these delightful Just-Egg Sandwiches, a perfect vegetarian option that’s not only quick to prepare but also bursting with flavor. In just 5 minutes, you can whip up a batch of these scrumptious sandwiches, making them an ideal choice for busy mornings, leisurely brunches, or even as a tasty antipasti treat for gatherings.

Imagine the creamy richness of hard-boiled eggs combined with a touch of mayonnaise, all nestled between slices of soft white bread. Each bite is a harmonious blend of textures and tastes, enhanced by the fresh crunch of cress sprinkled on top. With only 100 calories per serving, these sandwiches are a guilt-free indulgence that won’t weigh you down.

Whether you’re hosting a brunch with friends or simply looking for a quick breakfast option, these Just-Egg Sandwiches are sure to impress. They’re not only easy to make but also customizable to suit your taste. Add your favorite seasonings or even a hint of mustard for an extra kick. So gather your ingredients, and let’s get cooking! Your taste buds will thank you.

Ingredients

  •  hardboiled eggs cooled
  • tbsp mayonnaise 
  • slices sandwich bread white
  • tbsp butter softened
  • servings garden peas 

Equipment

    Directions

    1. Peel and finely chop the eggs.
    2. Mix with the mayonnaise and some seasoning.
    3. Spread the bread with butter and make the sandwiches.
    4. Cut into neat fingers and stack on a plate. Scatter with cress so that those who like it can add it.

    Nutrition Facts

    Calories100kcal
    Protein14.49%
    Fat59.72%
    Carbs25.79%

    Properties

    Glycemic Index
    21.85
    Glycemic Load
    4.39
    Inflammation Score
    -2
    Nutrition Score
    3.7326087044633%

    Flavonoids

    Isorhamnetin
    0.01mg
    Kaempferol
    0.13mg

    Nutrients percent of daily need

    Calories:100.32kcal
    5.02%
    Fat:6.61g
    10.18%
    Saturated Fat:2.74g
    17.14%
    Carbohydrates:6.43g
    2.14%
    Net Carbohydrates:6.13g
    2.23%
    Sugar:0.93g
    1.04%
    Cholesterol:78.29mg
    26.1%
    Sodium:116.8mg
    5.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.61g
    7.22%
    Selenium:8.76µg
    12.51%
    Vitamin K:8.56µg
    8.15%
    Vitamin B2:0.13mg
    7.67%
    Folate:23.12µg
    5.78%
    Vitamin A:256.63IU
    5.13%
    Vitamin B1:0.08mg
    5.13%
    Phosphorus:48.35mg
    4.83%
    Manganese:0.08mg
    4.23%
    Calcium:37.55mg
    3.76%
    Iron:0.66mg
    3.67%
    Vitamin B12:0.22µg
    3.6%
    Vitamin B5:0.34mg
    3.38%
    Vitamin B3:0.62mg
    3.09%
    Vitamin D:0.42µg
    2.77%
    Vitamin E:0.37mg
    2.44%
    Zinc:0.31mg
    2.1%
    Vitamin B6:0.04mg
    1.85%
    Magnesium:5.72mg
    1.43%
    Potassium:45.51mg
    1.3%
    Fiber:0.3g
    1.19%