Just Veggin' Pita Pizza

Vegetarian
Just Veggin' Pita Pizza
25 min.
25
48kcal

Suggestions

Ingredients

  • 0.3 cup classico basil pesto sauce and spread traditional
  • oz philadelphia cream cheese softened ()
  • cup italian* five cheese shredded with a touch of philadelphia kraft
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  •  bell pepper red quartered
  • 0.3 small onion red cut into wedges
  • 7-inch pita breads whole wheat ()
  •  zucchini ends trimmed cut lengthwise into 1/4-inch-thick slices

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Toss vegetables with dressing. Grill 5 to 8 min. or until crisp-tender, turning occasionally.
  3. Remove from grill.
  4. Cut peppers into thin strips; cut zucchini and onions into 3/4-inch pieces.
  5. Mix cream cheese and pesto; spread onto pitas. Top with vegetables and shredded cheese.
  6. Grill 3 to 5 min. or until shredded cheese is melted.

Nutrition Facts

Calories48kcal
Protein13.82%
Fat73.61%
Carbs12.57%

Properties

Glycemic Index
4.04
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
1.4013043480075%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:47.52kcal
2.38%
Fat:4.01g
6.17%
Saturated Fat:1.32g
8.23%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.3g
0.47%
Sugar:0.89g
0.99%
Cholesterol:5.68mg
1.89%
Sodium:64.99mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin C:7.58mg
9.19%
Vitamin A:276.29IU
5.53%
Calcium:19.45mg
1.94%
Vitamin B6:0.03mg
1.6%
Vitamin K:1.66µg
1.58%
Vitamin B2:0.02mg
1.31%
Manganese:0.02mg
1.22%
Folate:4.74µg
1.19%
Potassium:39.85mg
1.14%
Vitamin E:0.16mg
1.09%